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I keep getting hurt
So I started running about 2 months ago. After 2 weeks, starting to make some progress, and starting to enjoy myself, I hurt my knee doing lunges. I was very careful since I know I have bad knees and didn't run or do anything more strenuous than walking for one month. Once it was COMPLETELY healed and I felt 100% better I…
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I lost one pound!! :)
So I know 1lb isn't a lot, obviously. However, I have been on a plateau since November and fell of the wagon due to frustration. I really started to watch what I was eating again about a month ago and have been exercising for the last 2 weeks and I didn't see the scale move at all. I knew it could take some time and that I…
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Stopped losing weight when I started exercising
So last year I lost about 35 pounds just from changing my diet... No exercise at all besides going for walks. I hit a plateau at 155 and after 2 months of not getting anywhere I fell off the wagon and gained 10 pounds back. My weight has consistently been at 165 ever since. About a month ago I really started to watch what…
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Runners: what was it like when you first started?
Hello, Last year I lost 30 pounds for my wedding. After the honeymoon I slipped up some and gained 10 back, but have kept the over 20 off. Now, I'm ready to keep going with my weight loss journey and would like to lose another 30 pounds. The first time, I lost the weight by changing my diet with minimal exercise. Now that…
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C25K off days
Hey everyone, People doing C25K, what do you do in your off days?
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Calf muscles aren't getting any stronger?
I don't know if i'm imagining it or if this is possible. I have been doing P90X and insanity for almost 3 months. I have lost only a couple inches off of my body and I can tell my arms are stronger and my butt is smaller, but that's about it. However, the thing I don't understand is that my calves haven't changed at all.…
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Confused about my calorie intake. What do I need?
A little bit of info before I ask my questions: So after Christmas I saw some pics of me with my family over the Holidays and I was horrified. I finally realized that my eating was out of control. Last summer I tried to lose weight by exercising and changing my diet. I was eating healthy (can't remember how many calories i…
