ma9321 Member

I'm with Kimberly7987. I get the wheat bread with the chicken or turkey, mustard, no mayo, no cheese and tons of veggies... hold the salt/pepper, oil vinegar please!!! It's yummy too!

Here is my routine... Monay- Either belly dancing or Zumba 1 hr Tuesda- Zumba 1 Hr Wednesday- 45 Minute Zumba + Weight training (either upper or lower body) Thursday- 1 hr. belly dancing Friday- Weight training (Opposite of what I did on Wednesday) Sat- 1 Hr. Zumba

I take a Zumba class 4X a week... 1 hour each class. I use a Polar HRM... I burn anywhere from 675-800 Cals per class. I've been doing it about a year now... I haven't worn my HRM lately since I'm 17 weeks pregnant.... I need to wear it my next class to make sure i'm eating enough for the baby and me.

I'm going to try to stay away from the candy period... I did okay last year. I just found out i'm preggers and I do not want to over do it and start splurging and gain all that extra weight! Good luck!!! :smile:

Thanks Ladies!!!! I will make an appointment ASAP! So far I feel fine... so I'm going to continue my classes for the time being. I sooo love babies too, so i'm totally Stoked!!! I look forward to having a healthy pregnancy. Does anyone know if (I think her name is Tammy or Tamtastic) has had her baby?

Great Job!!! Don't give up!

U go girl!!!! I know the feeling!!!! Sweet isn't it?!

CONGRATS MISSY!!!!!!!!!!!!!! KEEP IT UP!!!!

I agree. I refuse to use sugar substitutes. I also read the ingredients of everything that goes into my body. AS someone else has said... I do use low fat dairy products... that's about it though. Everything else, i steer clear from.

Tee Hee... my thoughts exactly!!! :wink:

I AGREE!!!!! You look awesome!!!!

Awesome Job!!!! You need to put a smile on that pretty face!!!! :smooched:

EXACTLY!!!!!! :smile:

1. Lots and lots of Cardio, weight training (I do five cardio days & 2 weight days) Sunday is my off day. 2. Tons of water ( I cut out soda, juices ) 3. Whole grain breads/Pasta (limited) 4. Chicken & turkey... No read meats 5. skim milk (organic horizon) My favorite!!!! 6. Lots of blueberries, strawberries, raspberries.…

Hey there sweetie, Who are you talking to? There are a lot of good looking people on here!!! :wink:

Thank You!!! *tear* *tear*

YOU LOOK FRIGGIN AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WAY TO GO MAN!!!! [/quote] Thanks man, to quote oregon lady, Even more importantly I feel awesome. 8 months ago I could barely walk up a flight of stairs and now I have my first Triathlon at the end of august. We are all stronger than we think and when I stopped…

I FEEL LIKE A WHOLE DIFFERENT PERSON!!!!!! :wink:

I have a Polar F7 that I use all the time... I feel naked without it!!! lol It's awesome!!!!

Oh my word!!!!! You look awesome!!!!

You look wonderful!!!!!

YOU LOOK FRIGGIN AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WAY TO GO MAN!!!!

Oh wow!! You're lookin awesome!!!! You can def. tell!!!

Before............ Still working as well.......... :smile: Used to be a size 18/20 Now i'm in a loose 10!!!! :smile:

Heck no!!!! I have a lot of friends that have rented them for their birthdays with slip and slides and all.... SO MUCH FUN!!! lol

Good For You!!! :smile: I ALWAYS run around with my daughter at the park... slides and climbing and what not. I always have a great time... but I always get the funny look by other parents.

I soooooo know what you mean!!!! Isn't it awesome?! :smile:

Hmmmm... I don't log extra chores as exercise. Should I?

YOU'RE AWESOME!!!!!!!!!!!!!!!!!!!!!!!! :smile:

It's the way to go!!!! Don't get discouraged... it'll pay off in the end!!! :wink: