PSGPolly Member

February 5th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes- just....not great choices but I stopped when I wanted more Did I keep track of everything I ate and drank? Yes

Well done on both counts!

Hi Glenda: I have sent you a message in response to your question about running courses....there are loads and I am not sure which are best and what kind of running you want to do I meant to quote Glenda's message but I must have been in too much of a hurry

February 4th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Today I started a 12 week running course online. Last year I ran a half marathon for the first time. I was stone last but I made it and this year I am hoping to learn a bit more about running properly. I'm very slow but it's better than two years ago when I had not run, even to catch a bus, in over 20 years. I had major…

February 3rd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 2nd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Feeling good and motivated. Normally Sunday is my rest day but I got moving to earn my 20 mins. Think I will sleep better for it

February 1st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Hello: My name is Pauline and this is my first trial at this challenge. I have already lost a fair bit of weight but had surgery last year and three months recovery and bad food choices I picked up 15kg- scarey how fast the kilos go on and I have worked too hard to let it slip further. I am using my "before" profile…

I am doing my first half marathon in three weeks time. Nervous but also excited! A year ago I was a non-runner and had no thought of doing anything more than a brisk walk. The programme I am following is for 8 weeks and is aimed at novices who are already comfortable running 5km. It would be great to encourage one another…

It's not perfect but I wear a crop top over my bather. I have a speedo that zips up at the back- tricky to get on but is more supportive.

I am so glad you posted this question! I have lost 130 pounds and am at my lowest weight in 30 years. In the past the fear has lead me to sabotage the weight loss journey and I'm still not confident it won't happen again. I love being fitter, healthier and able to do things normal people take for granted but I'm also…

Hopefully without steroids?

. I weigh in on Fridays. Hope you don't mind if I use metric. Can convert if you prefer. SW:143 CW:86 GW:83 UGW:70 8/6: 85.3 15/6: 84.6...going to be a challenge to get to 83 but still doable 22/6: 83.2...wow big surprise after a few weeks of 100 grams up suddenly going off again 29/6: 83.2...no change Almost got there.…

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

Well done you broke the pattern :drinker:

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

You were doing really well Lamlam. Sure you'll get back to 8 soon. I feel so much better now and it's all thanks to this challenge which is thanks to you :drinker:

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

. I weigh in on Fridays. Hope you don't mind if I use metric. Can convert if you prefer. SW:143 CW:86 GW:83 UGW:70 8/6: 85.3 15/6: 84.6...going to be a challenge to get to 83 but still doable 22/6: 83.2...wow big surprise after a few weeks of 100 grams up suddenly going off again 29/6 Well done everyone...so encouraging to…

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

Daily goal is 8 6/1 - 6 6/2 - 4 6/3- 6 6/4- 8 6/5- I didn't record. Spent day in bed and doubt I got to 4 6/6- Think I made it to 5 6/7- Bingo 8, possibly 9 6/8- Down to 6 *sigh* 6/9- Think it was 7 6/10- Got my 8 today 6/11- 8 but I'll be up all night as started late :laugh: 6/12- 8, three in a row :wink: 6/13- 8 6/14-8…

Hi hazelclark:Thanks for your input. I am aware that there are differing opionions on the water issue and that's okay. There are lots of other issues on MFP that folk get quite passionate about. I choose to go with what works for me which is to follow my trainer's advice, and the plan has been approved by my…

CONGRATULATIONS!!!

I didn't do too well today either. Had about 4 coke zeros which are meant to be there as a treat when the water is up to date :blushing: We seem to be the only ones posting here