shyla11 Member

just to add i do not drink high protein shakes hardly any ever

thanks for the info

hard on the digestion i think wait at least 20 min but do not go more than a hour without eating as the body likes to think it is too hungry, eat something light if that does not work for you try a yogurt fat free of course after a workout that is easy on the digestion

also try doing the zumba dancing every other day if you can

try some latin dancing called zumba it seems to be helping mine slowly and watch the carbs

Try tuna, salmon, bison, some organic foods have good protein! I have protein for every meal and I get anywhere from 80 to 100 of protein a day, keep my carbs low but not too low!

I drink white wine with club soda and that helps with calories as long as you do not get carried away and add ice even better

Yes i just started zumba and am loving it so much fun. I also go to the gym 3 to 4 times a week and tan there too.

Yes I do alot of sit up types of exercises but had ceasarian with my girls and have excessive roll of fat which seems to be impossible to tighten as much as I want. I will try this new latin dance dvd and hope it helps.

pickles I love too but very high in salt and two medium pickles is total of salt intake that they say you should stick to for a day

what if i can not eat more than 4 times a day no time work at night for 4 hours

thankyou for the replies I thought that my hubbie was right about the dancing when I met him he used to dance ismoetrics type he was hot then still is but has lost alot of muscle due to health reasons.

Hi I have been talking with my instructor and she says that she sees me doing alot of conditioning exercises so if I want to lose more inches I need to lift heavier which is tough when you have tennis elbow in both arms and have to watch how much you lift. I have ordered some latin dancing videos which I am excited to try.…

Hi I work till 11 pm at night and have a break at 9.30, and usually need a snack as I sleep late in the morning and cannot get in more than 4 meals in a day. Does anyone have any suggestions on what to snack on so late at night that is not going put weight on?. I have asked in fitness magazines but never get a reply does…

I think the bigger you are the easier it is. I have a friend who is a very large woman and she could lose 10 pounds in a week if she tried or 5 for sure.