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carbs verses proteins
I have tried to keep the carbs up but most days my carbs are between 100 and 150 and proteins alot of times match this but not as high as 150. I exercise every other day and do not have a full 8 hour day from early am to pm. I work in the evening till 11 for 6 hours so most times it is a early dinner but still try to…
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latin dancing
:smile: I have been doing this dvd zumba latin dancing for awhile now and do see some toning results. I do cardio one day and body sculpting the next time. Cannot afford the gym, used to go but do not want anymore muscle building and so on. Does anyone know if what I do is sufficient enough?
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re larger breakfast
Hi I eat every other day 1 egg and a egg white with cheese one ounze only and some homemade whole wheat bread with lots of grains in it for breakfast, I do not get up in the am till at least 9 or 10 as I work a 6 hour night shift. For lunch I usually just have a small snack like yogurt and fruit or small salad which is…
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re protein and carbs
Okay posted this one a while ago no one responded! Is there not anyone that knows if it is okay to eat the same amount of protein some days as your carbs or pretty darn close! I do have a diet also three days a week where I eat low carbs one day, high carbs the next, and moderate carbs the next, and then go back to eating…
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am i defeating losing inches by eating a match of protein
I eat about 1200 calories a day no more unless I have a cheat day which is usually once a week, I usually eat almost as much protein as I do carbs but all depends on the day is this a bad thing!
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worried about calorie intake
Hi there! I work a shift that is 5-11 pm at night and most times I do not get up in the am till at least 9 or latest 10. I still exercise at least 4 times a week doing zumba latin dancing which is fun and burn lots but my big concern is if I eat 1200 calories in a day is that too much for the time that I am up as I do have…
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high protein snacks
Anyone know of some high protein snacks like to go with some rice works chips or yogurt etc,
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snack ideas anyone
Hi I work till 11 pm at night and have a break at 9.30, and usually need a snack as I sleep late in the morning and cannot get in more than 4 meals in a day. Does anyone have any suggestions on what to snack on so late at night that is not going put weight on?. I have asked in fitness magazines but never get a reply does…
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food
what if i can not eat more than 4 times a day no time work at night for 4 hours
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gym help
Hi I have been talking with my instructor and she says that she sees me doing alot of conditioning exercises so if I want to lose more inches I need to lift heavier which is tough when you have tennis elbow in both arms and have to watch how much you lift. I have ordered some latin dancing videos which I am excited to try.…
