Replies
-
OP , I was just thinking the same thing. When I first started MFP I was doing every thing that was suggested on here such as eating 1200 cal. a day and they say when you eat under that amount youll put ur body into starvation mode. But I got fustrated because after a month I still didnt lose any weight. I was about to quit…
-
Thanks Everyone!!! I guess different things work for different people. I did increase my cals. and Im still going up and down between 205 and 200. So imma see what happens if I lower my intake to 1000 a day.
-
what does keto mean?
-
so by then do you think Ill see a difference on the scale and in my clothes? I was thinking about lowering my cal intake but I having a hard enough time now cause I have a eating addiction.
-
So the only thing that you did to lose weight was stay under your cas. and exercise?
