lauri78

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  • Overnight oatmeal is my absolute fave....and easy because you prepare it the night before..... In large mug, I place.... 1/3c oats 1/3c almond milk (or milk, or water) 1/3c plain greek yogurt 1/2 tsp brown sugar blend splenda Then add the toppings of your choice....you can make different variations every single day (I have…
    in What do you eat for breakfast? Bored of egg whites! Comment by lauri78 May 2012
  • Such a great breakfast!! I eat this stuff every morning, and have come up with some wonderful additions..... I always start with... 1/3c oats of your choice (Im really liking the steel cut oats lately) 1Tbsp ground flax seed, 1/2 Tbsp chia seeds 1/3c plain greek yogurt, 1/3c almond milk 1tsp brown sugar blend splenda (or…
    in Refrigerator Oatmeal/Overnight Oatmeal. I finally tried it. Comment by lauri78 May 2012
  • Sorry....this was supposed to be attached to the previous post.... These are the weights I was lifting when lifting heavy.... Lat pull down 90lbs 1 arm dumbbell row 30lbs dumbbell bench press 20lbs leg press 180lbs wide squat 75lbs calf raise 135lbs delt stuff 15-20lbs Lol...and no one thinks you are a wimp....Some of the…
    in how much weight is heavy? Comment by lauri78 May 2012
  • For heavy weights, you should be able to lift the weight without compromising your form. If your lifting wrong,... your going to hurt yourself. For myself, I always guage the heavy weight based on how a set of 8 reps feels. For example, If I am doing shoulder presses with 20 Lb weights, and I breeze through 8 reps with no…
    in how much weight is heavy? Comment by lauri78 May 2012
  • As I said before in other posts, weeks 9 and 10 are probably the toughest. I literally was soaked with sweat after the workouts. I modified the 30 minute sprints a bit... Instead of running for 30 seconds on level 8, then resting for 30 seconds.... I ran on level 7 for one minute, and briskly walked at 3.8 for one minute…
    in I'm Done!!! Comment by lauri78 April 2012
  • Phase 3 should help with your goal. The focus in phase 3 is high intense cardio in weeks 9 and 10. In week 10, you will also start "carb cycling" (2 high carb days, and 5 low carb days). This tricks the body into tapping into those fat stores for energy. I found phase 2 to be more of a muscle building phase, while phase 3…
    in what are your net calories while doing livefit? Comment by lauri78 April 2012
  • I made the apple cinnamon protein bars the other night thinking they can't be THAT bad.... I even used the almond flour that it called for.... ..... Don't make them!!!! What a waste of ingredients. They are so dry! I don't want to throw out the whole pan ( what a waste of 4 scoops of protein powder). I have been putting…
    in Jamie Eason Recipes Comment by lauri78 April 2012
  • I lost about 10 pounds from weeks 1-7. Since then I've gained 3 pounds back (muscle mass I'm thinking). The proof of my hard work is shown in how much my body has changed! I am very lean and muscular. My arms and shoulders are so toned....( They are my favourite part) :) I had to go shopping today because nothing fits me…
    in Phase 3 Comment by lauri78 April 2012
  • What is the after program?
    in Is anyone going to take before and after photos?? Comment by lauri78 March 2012
  • I am in week 11 of the program, and I must say that supplementation is sooooo important. The main supplements in my diet are... 1) A daily multivitamin (to make sure I am getting all the vitamins and nutrients I need) 2) Flaxseed oil (Which helps aid digestion....gotta keep things moving with all that protein intake) 3)…
    in Supplements? Comment by lauri78 March 2012
  • Yummy! I was initially pretty grossed out at the thought of that much zuchinni in a burger, but they stay so moist! I love them on their own too....to cut out the carbs,I skip the bread. I just eat them with a fork and knife, and the condiment of my desire. I also want to try making them into meatballs and eat them with…
    in Jamie Eason Recipes Comment by lauri78 March 2012
  • Hi all, I am currently in phase 3, week 9, day 59 of the program, and I LOVE it! I don't faithfully stick to the meal plan, but I try very hard to eat clean, and increase my protein and water intake. I have noticed major results to date... I have some very nice muscle definition in my arms, shoulders and legs. I have…
    in Hello Comment by lauri78 March 2012
  • Hi group, I am new here, but not new to Jamie easons livefit program. I am currently in week 9, and loving the program and the recipes. Some of my faves are the pumpkin protein bars, fish in foil, the mini meatloaf muffins, the apples and cottage cheese, and the Italian turkey burgers. I make the fish in foil, and turkey…
    in Jamie Eason Recipes Comment by lauri78 March 2012
  • I'm in Thunder Bay, Ontario, Canada. Currently it's -22, but feels like -30 with the windchill. Brrrr!!!
    in What's the Temp by you? Comment by lauri78 January 2012
  • rnelson.....I see mary kate olson.....and dont hate me...but Miley cyrus :)
    in celebrity look-a-like? Comment by lauri78 January 2012
  • sex for sure
    in What makes a friend a lover? Comment by lauri78 January 2012
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