bulletproofkasper Member

I’m a Clinical Nutritionist and without a doubt you’ll have some gut issues if you are consistently bloating and can’t relate it to something specific. I would look into doing a gut healing protocol, they are lengthy but absolutely worth jt

Are you following a training plan specific to running? Doing regular speed sessions is the way to go for getting faster and then longer more steady sessions for getting fitter and being able to run longer etc

My go to would be: Rolling your foot on a frozen water bottle An anti inflammatory cream like fisiocrem Chiropractor

I never had it on my dating profile but I certainly wasn’t interested a shorter man… I went on a date with a guy stood beside him and he was 1cm shorter than me and I instantly in my head said ‘nope, this isn’t going to work’…. Anyway we are now married with two kids 😂

Feel free to add, would love some more people to interact with :)

Welcome

Brisbane, Australia ☀️

I know it's been montioned above but PTs can only give very broad nutritional advice unless they have undertaken further study. Good luck and enjoy your training!

//www.fitbit.com/user/3HV5W3

bump

Hahahaha! I had a rocky horror themed party :p

Hey Everyone, Sorry i havent been able to get onto the form for awhile so i promise i wan't ignoring you all :) Huge thank-you to everyone and your kind words you've truly made me smile :) If anyone wants to know what i did etc shoot me a message always happy to help :smiley:

Hahahahaha :bigsmile: epic blonde moment!

I'm from Brisbane and would LOVE some more Aussie friends!! Feel free to add me :flowerforyou:

Download the app 'jefit' or go to their website.. Full of exercises and shows you how to complete them too :)

My rest day is a Sunday and I try to do something different each week that's ourdoors like kick a footy, go to the beach, go for a swim, rain forest walk, bike ride, casual walk etc :bigsmile:

Shoes, get some good quality running shoes! I had issues with my knee, brought great runners and solved the problem once it heeled :)

<Still Single!

Thanks heaps guys! :flowerforyou:

Awesome thanks, will do! :)

Feel free to add me, I love the clean lifestyle!

Increases for sure!! ;)

Thanks :) my knee to perfect now it's all healed but my actual muscles hurt, which I knew would happen cause I sat out for 12weeks but didn't think it would hurt this much lol

I refuse to stop exercising unless I've burnt at least 600calories :)

Fitness model! :flowerforyou:

If I'm hungry I eat them back it really just depends, today I burnt 1,430 calories on a bike ride and there is no way ill be able to eat all that back... I do generally like to have a buffer to of at least 200calories :) P.S I use a HRM

Wow so everyone has a different opinion haha, ill check back in a month and tell you if it assisted in *kitten* shaping ;)

Exactly this ^^ it's there job to help you, just approach them nicely you might find you were to quick to judge them :smile: I used to be the exact same, but I found I was usually to quick to judge people :flowerforyou:

Nice work on joining the gym!! :happy: