Replies
-
I'm not a doctor, but I do have PCOS, and I've lost just shy of 60lbs so far this year without doing low carb. It's a popular suggestion for ladies with PCOS, but not always necessary.
-
Sounds like you're doing all the right stuff. Well done on your continued recovery from bulimia. :) That's quite a lot of exercise you're doing -- are you taking body measurements? You may be losing fat and gaining muscle, so the number on the scale stays more or less the same, but your body is getting smaller. You could…
-
Trial and error. I'll stick with the recommended calorie limit for a month. If I'm not losing at the rate I want to by then, I'll lower it, or if I'm losing too fast for comfort or if I'm hungry all the time, I'll raise it. How many calories you need to eat to lose/gain/maintain depends primarily on your personal body…
-
Yes, you can. The saying goes that losing weight is 80% diet and 20% exercise. I haven't added any additional exercise to my routine, and I've lost 27lb.
-
5'9", highest weight 251, current weight 231, goal is 149. Long way to go...
