trishmc67

I've recently started the journey too and aiming for around 150 lbs to lose, but my main goal is health and fitness....whatever the number winds up being I'm cool with that. Feel free to friend me. I don't have much advice but the support is always welcome and freely given. :)

I'm fairly new to this and over 300 lbs and also have some back problems (ruptured disk many years ago). My trainer showed me one she thought I would hate but I actually like it and it's not hard on my back but really works on the core and helps with my balance. You start out sitting on the edge of the ball - proper…

Even though I am very new here, I have to say the "dig me" ab pics don't really inspire me at all. I'm sure they are meant to show off the hard work but I'd just as soon see a before and after picture. Maybe it would inspire me if having washboard abs were my goal, but it never will be so I will be the voice of dissent and…