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I have too. Actually I put 2 pounds on in the last 2 weeks. I reread the book & on my cheat day ( Sunday ) I had no pasta, started with a hi protein breakfast of cottage cheese & stawberries. as of this morning I am at my pre cheat day weight which is unusual for me as I usually don't get there till one or 2 days before my…
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I've been doing this way of eating for the past month now & love it! For me the only canned food I've had is black beans & occassionally refried beans evrything else is made fresh, salads, grilled veggies steamed veggies, lentil soup. once a week I'll make either a large batch of slow carb meatloafs or I'll grill up…
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Quite possible. 4 years ago I never ran & started C25K once I finished that I signed up for a half marathon with Team in Training. I highly recommend seeing if there is a chapter near you. You raise money for the leukemia & lymphoma society & they will train you. It is an incredible experience! By the way I am still…
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Huntington area!
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I don't really know if there is a safe higher calorie meal to have the night before a weigh in.:noway: sorry....I'm actually pretty hungry right now but will wait till morning. Have a good night .
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I started the shred on Jan. 2nd but have missed a few days I'm on day 8.......ready to get to the rest with no misses.....am really enjoying it & have started seeing a bit of a difference! :smile:
