joyce185 Member

Count me in I am just starting over need all the help I can get to stay on track. My Starting weight is 271 and my goal by Christmas is 235 , I think its doable .

me and my coworkers did it for a week , no cheating followed everyday as directed and I lost 14lbs in the one week, however after two weeks it was all gained back . It is really just a detox felt good after but its not a keep the weight off kinda diet.

Great job!!!

count me in :)

Great job what an inspiration !!!!

Great Job !!

Thanks for the advise going to get tape toinight , the only relief I have found is rubbing with tennis ball and ice. The tennis ball really helps after a long day.

Happy Birhtday!!!!!!!!

NICE

Alex O'Loughlin, I have had it bad for him ever since he was in Moonlight, then Three Rivers and now Hawii Five O. From vampire to doctor and now cop he can do it all.

I can tell you this is the right place to start. I have battled with weight my entire adult life and have never had the sucess like I have had here. Its so easy and it works. :happy: I have lost 29 lbs so far my goals are very close to yours I want to weigh between 185 to 200 somewhere in that range. I wish you all the…

great job before you know it you will be liking exercise :)

I like Jimmy Deans Turkey Sausage Biscuts and Jimmy Deans Turkey Sausage, Egg and Cheese Cressants , when I have them I feel like I have had something from a Fast Food Restaurant (which is my weakness) . Fast Food Restaurants breakfast are way to high in calories and the Jimmy Deans stuff is half the calories and taste…

Great Job you are such an inspiration !!!!

Please add me I have about 130 to 140 to lose 20 down so far :):flowerforyou:

when you put on your pants and they end up below your butt like your 15 year old son wears his :)

sounds like great goals , I so need to work on drinking more water as well. Good Luck :happy:

thanks for the info , I am going to get the dvd tomarrow so I can start :bigsmile:

ok so I am thinking about getting the 30 day shred but i have a question how do you determine your calorie burn?