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small accomplishment of the day

purplespeckle
Posts: 652
i never exercise. and i have a desk job. so this...for me...is a great accomplishment. my husband got me a treadmill yesterday and i was so excited.
so today...i done 30 minutes at 3.0 with a 2% (sometimes 3%) incline and then done another 30 minutes = 1 hr
i'm so proud of myself. and i hope to continue on and lose this 60 lbs.
here's my other topic i posted: http://www.myfitnesspal.com/topics/show/144253-treadmill
so today...i done 30 minutes at 3.0 with a 2% (sometimes 3%) incline and then done another 30 minutes = 1 hr

i'm so proud of myself. and i hope to continue on and lose this 60 lbs.

here's my other topic i posted: http://www.myfitnesspal.com/topics/show/144253-treadmill
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Replies
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YAY for you! Tha'ts awesome! I sit at a desk all day and haven't exercised in years, either, so I know exactly where you are. And I ran up and down the stairs in my house for 15 minutes today. I honestly thought I was going to pass out before it was over. But, I'm SO proud of myself! :happy:
Keep it up, girl!0 -
Great job!!!0
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thanks you two and great job CarolHudson11!0
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great job before you know it you will be liking exercise0
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awesome work, you should feel very proud of yourself. Good job, keep up the great work :bigsmile:0
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That's a BIG accomplishment! Hopefully it's the beginning of a trend. Exercise can be hard to get into, but once you develop a rhythm, you get addicted. It's important not just for weight loss, but for the many health benefits associated with exercise.0
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Great job!! You'll be amazed at how fast your endurance improves once you get into the swing of things!!0
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Hooray! :flowerforyou:0
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I say that's a HUGE accomplishment of the day
Charmagne0 -
That's a BIG accomplishment! Hopefully it's the beginning of a trend. Exercise can be hard to get into, but once you develop a rhythm, you get addicted. It's important not just for weight loss, but for the many health benefits associated with exercise.
thanks. i agree. i'm wanting to lose weight. but i've noticed that it also helps with my headaches and tiredness in the evenings. for yrs my routine has been to work 8 hrs and then come home and do nothing. just sit. and i'm so tired and i get a headache almost every night. but exercising actually makes me feel much better.0 -
thanks everyone!!!
i'm so glad i have everyones support and you all motivate me!!!
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Great job!! You'll be amazed at how fast your endurance improves once you get into the swing of things!!
thanks. yeah i keep telling myself that. i hope that after a while it'll get easier and i'll get to work out even longer.0
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