heinze57

I was having the same problem over a week ago and so far so good I have made progress however, I'm not an expert but I started making sure I drank more than 8 glasses of water a day. I also started measuring my foods instead of guessing the amount.

welcome!! this is true challenge for everyone and one must be extremely willing. One thing I'm learning is take this one day at a time. If you fail one day get up the next day and start over don't give up. Feel free to add me

Okay so I would have to eat more than what I have been eating when I work out. That means I would be eating two dinners at 8pm because I work out around 5

Grew up on a ranch in Wyoming. "My favorite saying is you can take the girl out of the country but you can't take the country out of the girl. " good Luck

I added you as a friend and made my diary so my friends could see

Okay let me see if I understand this. My net calories is 1500. I have my meals planned according to this. Lets use yesterday for instance I ate 1410 in calories but burned 770 in calories so what should how much should of I ate

I need several individuals to keep me accountable and I was always to good to add friends (just kidding just shy).