alexlove31 Member

I'm starting my Keto journey - doing lots of research right now and taking it day by day. Process foods and sugar can be very additive and hard to let go of but I need to heal my body and my mind and I think this is the best decision for me. I have 90lbs to sheds. Good luck everyone!

Hey, you can add me as a friend. I meal prep every Wednesday and Saturday/Sunday. I get a lot of great ideas from FB and YT.

I've learned that my obesity is a symptom of something bigger, specifically how I deal with anxiety and stress. Eating to change how I feel INSTANTLY has been my way of dealing with things for as long as I can remember. This also resulted in my yo-yo dieting. Now, I remind myself that I am defined by how I deal with my…

What's wrong with TALAPIA? Thanks!

Totally AGREE. There is an undeniable reason why all of us are on this website, right now and for this very reason. Food addication is a disease. It's not normal to obsess over certain foods. It's like a drug. I'm in rehab right now and the mention of nacho cheese made me vularnable however, I know that I can have nacho…

Who was in Star Trek with Zoe Saldana

Demon child

Nurse Rachet

Head Case

School supplies

Art institute

Strong Medicine

Fake Diamond

agree

I'm getting married December 2014. I have plenty of time. Lol

Very helpful article. Thank you!

Hi, I went through the exact same thing. Did you know that your body is only doing what you're telling it to do? All of the stress and anger is telling your body that famine is on the rise and that it should store as much fat as possible. Weird huh? When you are ready to let go and accept the journey ahead, the weight will…

And water. Lots of water. There are two ways that fat leaves our body = 1. Sweat 2. Urine. No sweat or urine? Fat stays.

Hi! From reviewing your diary, I think you're not doing yourself justice by eating the calories that you've earned from exercise. The body loses weight by tapping into its fat reserves for energy (ketosis). If your body is using those EXTRA calories from exercise for fuel, then it's not using your fat for energy, thus, you…

Hi, I've heard of fruit and veggie only as a detox but not only fruit, unless you were incorporating a healthy fat/protein with it such as nuts.

A glass of red wine. 5 oz is typically 100 cals. And you get a really sexy buzz from it so you'll be feeling yourself and your new bod without feeling guilty! lol

At that calorie count, stay away!!! lol

Wow, thanks for the link. I'm a fast oxidizer. No wonder carbs make me eat more.

Congrats!!!

This is me as well. I can't even eat oatmeal for breakfast without it sending my blood sugar levels sky high, then crashing several hours later with me craving and starving for anything and everything. Eating high glycemic carbs do not work for me. I find that I lose weight when I monitor my processed carb in-take. This…

I'm having the same issue and am about sick and tired of it! Why do we do this to ourselves? I don't want to undo all of my hard work from the week and then spend half of the following week undoing the weekend damage. Such a waste! Going forward, I'm treating everyday like a weekday and if I'm craving something, I'm not…

Hi! New 80/20 Vegan-Vegetarian here. I find the lots of fruit for breakfast after a 12 hour fast works wonders for me. (I don't eat after 6pm in order to give my body adequate time to properly digest all of the food eaten for the day.) I'm losing an extra pound a week by doing this.

Wow! I love your spirit. Friend request sent!

Hi, I just got mine and I plan on working it until I reach my goal. I'll keep you guys posted.

Oh, this is a challenge! I got this! Count me in! I currently use the Bodybugg system and I am set to burn 2800 calories per day. My BMR is currently 1656 - anything over this number is pure fat burning. I will add 645 calories to my daily burning placing me at a crazy number of 3445! Wow. That's a lot but I think I can do…