Songbirdcw Member

There was no comment necessary, but thanks anyway. I agree, balance is key! I'd enjoyed the thread started by the OP. Had a great lunch, and will probably stop and get some donuts later. I'm outtie! :wink:

This thread is wrong on so many levels. First of all, I was intending to be bashed over the head with why I should be eating clean. 2nd, I haven't at lunch and this thread makes me want to run to the closest Krispy Kreme (about an hr 1/2 away) to get some fresh warm donughts.....and then stuff a burger w/bacon and cheese…

bumping for later

After just celebrating my one year anniversary, I can easily name the things I love most about my husband: He is handsome He is very passionate He is a great listener He is a deep thinker He is alert and attentive (to me and in general) He is supportive He is a giver He is goofy He doesn't care what people think

10 mins on the bike while watching news/Judge Judy. 5 minutes to get home and fix something to eat! Because I Want Food! :sad:

That is really awesome! Keep up the good work. You have so much to be proud of!

That is really cool to look at things this way.

You are the bomb diggity! My hubby was just saying he wanted pizza tonight, and I was thinking of a low cal options. Thank you much and to everyone else as well.

Wow! I truly hope to look that good at 63. You look so lean and have grean muscle tone. Great job!

I'm on IG. @Cherellelanee

Yes, I use tortilla's or pita's for my crust, and make my shrimp pizza! Mmm!

bump

bump

Awesome fitspirations!

Wow. Sounds delish. I must try! Thanks!

I'll try to give my two cents. I actually was in maintanence at the beginning of the year, and decided i wanted to lose a few more lbs after putting on a few lbs of muscle. So I've fluctuated between 5-7 lbs on maintenance since January. I don't really think that is too bad. I'd say in maintence, you need to monitor your…

Congrats! Maybe the accidental cheat motivated you even more to reach your goal. Either way, I'm glad that your medical record reflects your actual weight until you reach your next goal. I hope all goes well with your knee surgery.

My now husband quit smoking and gained weight as well. I did find the excess weight a little unattractive. Call it superficial if you want. However, I realized that if I was going to grow old with this person that I would have to take the good with the bad. I was patient with him. I also changed my eating and exercise…

Bumping again

Really good ideas on here. Did anyone say Egg Muffins? Too easy. Grab your muffin pan, a few eggs (or egg whites) , your fav veggies (peppers, spinach, and etc), and your choice of cheese. Fill each muffin cup. Bake in the oven for about 25-30 mins and your good to go!

Well done! And awesome that you have been able to maintain. You look great!

:laugh: Sorry I can't help ya with this one.

Bump. Must try.

This^ Lately it's been Golden Grahams. Anywho, I fasted from cereal for a month. It was so hard. Now I'm back on it. Once it's gone I will be staying away from cereals for a while. I can't help myself. :happy:

Anything with cheese: Cheese pizza, cheese crackers, spinach and cheese dips, pasta's with cheese....you name it. :embarassed: :frown: :cry: :sad:

Glad to see this post. We need more like this. Thanks for posting. :flowerforyou:

I workout after work. I usually have: barbell pad Gloves for lifts HRM Jump rope Vitamins Gym shoes socks outfit Water Sweat towel

Thanks so much for this recipe!

Wow, that's so much for recommending that article. I believe I'm definitely in need of a deload. Kind of mad I didn't recognize that I needed to myself. Great article.

haha! That is so true. Hubby goes for the quick fixes and I have to make the options that are healthier. smh.