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Hi there. I'm from Bowie. Welcome to MFP!
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Oh, get over your it with your fine self. Rock it. It's Friday anyway. Perfect day to experiment and do something new. Now open that door and do a couple spins down the hallway. B)
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Seeking new friends. :-) https://www.fitbit.com/user/2CLGHJ
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Way to go! Very inspirational. Thanks for sharing.
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bump :happy:
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Currently use Runtastic, but will definitely check out RunKeeper now.
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This looks simply delicious!
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This post made my morning. My coworker who is an avid fan of Chobani was eating Fage and confirmed that it is indeed better than Chobani. I will definitely be trying it soon.
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Thanks so much for sharing this. Very encouraging.
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I had a goal size and I reached it and still wasn't satisfied. Now, I just wanted to look good naked....well even better. :bigsmile: :wink:
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I know hard-boiled eggs aren't hard to make, but I hate boiling eggs. I don't have a steamer so this method won't help me much. I know I just need to take my time, and pay attention and not let my eggs over cook. One time I left my boiled eggs in the pan so long the water cooked down and the egg popped out of the pan!…
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Cinnamon Toast Crunch was always my fav...until they reduced the sugar. No fun!
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Are you tracking your food? Exercise alone will not make you lose weight. You need to evaluate what you are eating and make sure you are not overeating and/or not eating enough.
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I cut my eating off at least 4 hours before bed all last week. Wohoo!
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I agree. Gum is a good alternative. I know some have flavors like your favorite food/sweets which is helpful. I also recommend brushing your teeth after your meal too, and drinking a glass of water behind it. You should feel full, and you won't even want to put anything in your mouth for a while that will taint that fresh…
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Thanks so much! I will be trying these very soon.
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Wow! Hot mama on deck! Congrats on losing 100 lbs!
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Great job girlie! Truly inspirational!
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I'm 5'8 HW - 185 LW-158 Jan 14 CW-166 (Fell off the wagon over the last few wks of the summer) GW-155
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I lift. You can add me.
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Sorry hun, new doctor, and I pray that you find a more educated and caring one.
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BUMP I'm hungry!
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1 Cup - Fruit Loops, 2 boiled eggs, 2 Strawberry Waffles this morning. I went IN this morning! I'll scale back for the other two major meals. ....Oh, and it was donut day, so I had 1 Krispy Kreme Doughnut! DON'T JUDGE ME! :blushing:
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Sultry!
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Amazing and inspirational.
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Mmm. These sound good. Bump for more ideas.
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Drawer/cabinent is really low at the moment but usually: Welch's Fuit Snacks - 80 cals Lance - Peanut Butter & Honey Crackers Quakers - Apples & Cinnamon oatmeal Bottles of water Rice cake Tuna Nuts
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Great job! Keep up the good work!
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^this! Totally depends on the person. I love mines, and my family and friends help motivate me to reach my goals and surpass them. I know I move much more than I did without one. I still rely on MFP for food, and inputting exercise. I use a HRM to track my burn.
