Songbirdcw Member

Hi there. I'm from Bowie. Welcome to MFP!

Oh, get over your it with your fine self. Rock it. It's Friday anyway. Perfect day to experiment and do something new. Now open that door and do a couple spins down the hallway. B)

Seeking new friends. :-) https://www.fitbit.com/user/2CLGHJ

Way to go! Very inspirational. Thanks for sharing.

bump :happy:

Currently use Runtastic, but will definitely check out RunKeeper now.

This looks simply delicious!

This post made my morning. My coworker who is an avid fan of Chobani was eating Fage and confirmed that it is indeed better than Chobani. I will definitely be trying it soon.

Thanks so much for sharing this. Very encouraging.

I had a goal size and I reached it and still wasn't satisfied. Now, I just wanted to look good naked....well even better. :bigsmile: :wink:

I know hard-boiled eggs aren't hard to make, but I hate boiling eggs. I don't have a steamer so this method won't help me much. I know I just need to take my time, and pay attention and not let my eggs over cook. One time I left my boiled eggs in the pan so long the water cooked down and the egg popped out of the pan!…

Cinnamon Toast Crunch was always my fav...until they reduced the sugar. No fun!

Are you tracking your food? Exercise alone will not make you lose weight. You need to evaluate what you are eating and make sure you are not overeating and/or not eating enough.

I cut my eating off at least 4 hours before bed all last week. Wohoo!

I agree. Gum is a good alternative. I know some have flavors like your favorite food/sweets which is helpful. I also recommend brushing your teeth after your meal too, and drinking a glass of water behind it. You should feel full, and you won't even want to put anything in your mouth for a while that will taint that fresh…

Thanks so much! I will be trying these very soon.

Wow! Hot mama on deck! Congrats on losing 100 lbs!

Great job girlie! Truly inspirational!

I'm 5'8 HW - 185 LW-158 Jan 14 CW-166 (Fell off the wagon over the last few wks of the summer) GW-155

I lift. You can add me.

Sorry hun, new doctor, and I pray that you find a more educated and caring one.

BUMP I'm hungry!

1 Cup - Fruit Loops, 2 boiled eggs, 2 Strawberry Waffles this morning. I went IN this morning! I'll scale back for the other two major meals. ....Oh, and it was donut day, so I had 1 Krispy Kreme Doughnut! DON'T JUDGE ME! :blushing:

Sultry!

Amazing and inspirational.

Mmm. These sound good. Bump for more ideas.

Drawer/cabinent is really low at the moment but usually: Welch's Fuit Snacks - 80 cals Lance - Peanut Butter & Honey Crackers Quakers - Apples & Cinnamon oatmeal Bottles of water Rice cake Tuna Nuts

Great job! Keep up the good work!

^this! Totally depends on the person. I love mines, and my family and friends help motivate me to reach my goals and surpass them. I know I move much more than I did without one. I still rely on MFP for food, and inputting exercise. I use a HRM to track my burn.