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New Mama Here ....Scared to move
Hi Fit Mama's. I found out I am pregnant last week (4wks,7 days now). I'm very happy and nervous at the same time. I had a miscarriage in June, and I'm praying me and hubby make it through this pregnancy to birth our first child. My doc, of course; told me to take it easy and my parents and hubby are making sure that I do.…
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What do you eat on your Rice Cake?
I need ideas. I have used tuna and cheese, of course peanut butter...w/ and banana, honey, chocolate ...etc. I haven't done much for than that. Any ideas?
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Making Your Veggies Less Boring? Share Your Recipes!
I'm getting bored with eating the same old vegetables. Mostly I cook kale, broccoli, spinach, and stringed beans. I would love to try aspargus, zucchini, and maybe even egg plants (these options still kind of scare me, but I'm trying to be adventurous). I need to add some variety and add some spice to my life. :-) Please…
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Go To Recipes??? Help!
I originally posted this Food & Nutrition, but hopefully I'll get more of a response here. What are some of your go to recipes for meal prep or your favorite quick healthy recipes?
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Go To Recipes???
HELP! I have been getting so bored with some of my food. I don't eat meat, but I eat seafood. What are some of your quick go to recipes, or meals you cook during your weekly meal prep?
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Do you follow a workout plan at the gym?
I do about 75% of my workouts at the gym. I am trying to stick to a plan from week to week. Currently, it is: Monday - Shoulders, Triceps, and abs Tuesday - Legs, and glutes, cardio Wednesday - Biceps and Chest Thursday - Shoulders , Triceps, and abs Friday - Legs, and glutes, cardio Saturday - Biceps and Chest Sunday -…
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Low Weight/High Reps vs. High Weight/Low Reps
Hey MFP. This is my first post, and please forgive me if this has already been addressed. My doctor told me that she didn't really want me to lose anymore weight. So my goal is fat loss, while maintaining my weight. I would really like to gain a muscle and see some changes in my body. Should I accomplish this by lifting…
