Replies
-
Yes, but for ketosis, you are getting a LOT of carbs ; generally 20g max for those following keto
-
Cream of tartar is a potassium bomb.
-
i have never done crossfit, but i would probably list it as calisthenics.
-
I don't have all the answers, but I can tell you that a lot of the protein shakes have a bunch of stuff in them that isn't particularly good for you. You are supposed to have them as a replacement to a meal/snack, but I really have a hard time keeping satisfied from them. Protein should keep you feeling full, but so will…
