cpudoc64

Baaaaaaaaaaannnnnnnneeeeeerrrrrrrrrmmmaaaaannnnnn did it again ! I LOVED Murray Bannerman !!

Blackhawks baby !!!

Yeah, so what's up with that? They either do or don't, very little middle ground but it's mostly don't I would say. It's why I learned along time ago to do things for yourself and this is one of them, being part of this community.

<was born lost...

Baked sweet potato...bananas...low sodium V8 vegetable juice....DO NOT TAKE POTASSIUM supplements. If you're doctor finds out, he will beat you about the head and shoulders. I've been told you only take those under a doctor's strict watchful eye. I won't post any links just Google the dangers of potassium supplements.

This one looks interesting... http://www.fitbit.com/flex

^^^ THIS !

Hasfit.com has some great free workouts. The 30 day Abs workout is great, it works and the workouts are no more than 10 minutes or so a day.

I keep it simple too.... 1 scoop Optimum Nutrition Chocolate (whatever flavor chocolate I feel like buying) 1 bottle Dean's Low Fat Chocolate Milk Chug(16 fl. oz) Shaker cup and I'm good to go. All I can say about whey protein is it works for me. I'm not as sore the next day and it's helped me build lean muscle

How bout now ? Booow chika wow wow..... :tongue:

How about Christian Rock?

whatever rocks your world....hehehehehe :tongue:

Heyyyyyyyyy..you rock that tank top....

<Equal Opportunity Flirt-er.....:love:

Hey baby...come here often? ;-)

Ok, this isn't really a strange thing or even odd thing. But there is this older man who comes in once in awhile with (we'll say its his wife) and runs on the treadmill. He's blind. He doesn't walk but he runs and runs fast! She gets him started and when he warms up, she actually leaves the club and comes back. She knows…

Keep in mind, this is always a work in progress. It's diet and exercise together that gets you to your goals. You can't have one without the other. If you are going to start any of these programs, make sure you talk to your doctor first. If you decide to take supplements, tell him...be honest! Get your rest, too. Push,…

Sorry...couldn't resist...Flatlander....Cheeseheads know the state! (kidding...) It's all good!

Truthfully, PT hasn't helped me much. Only thing that works is rest and the Celebrex Rx my doctor gave me. I ran some 5Ks at the end of last year as physical challenge, to see if I could do it. I think the next thing I will try for my IT Band is deep tissue massage, since a trainer at my club suggested it. I also do plan…

Joint pain is never a good thing so you were good to cut back. I'd talk to you doc, because I had similar pain from running. Do you stretch before you run? It could be tight hamstrings and IT band as was my problem. Some therapy and strengthening exercises fixed me up real good.

Do your research ahead of time, know more or just as much as the clerks. The Internet can be a wonderful tool, use it to your advantage.

^^^^ THIS !!!

Oh, that saying....Makes me want to scream ! ARRGGH I think its about setting goals for yourself, learning what works for you and what doesn't. An understanding that this takes time and patience but with all that, you'll get there.

I'm 48...Feel free to add me. I log my diary every day!

I had often flirted with myself but stopped after I rejected myself too much. Now I just flirt with disaster.....

She was intoxicated?

I clicked on this post because I thought it was some sort of massage technique. Can you say gullible!

Yep...that's how I walk in them too, sorry to say.....

It depends. They weren't all flirty MFP people....

Nothing worse than waking up on someone's futon with a bunch of people you don't really know....