RaggedyPond Member

Both work. You can lift more with barbells though.

I hate it when people stare in my grocery cart.

I am at that right now. Not much is going up if any. Too much fat to bulk quite yet though. Soon...

Cal deficit definitely sucks for trying to go up in weight.

1) age: late 20's 2) approximate weight: 138 3) physical location. Japan 4) activity level. moderate 5) How often do you exercise? 6 days a week 6) Do you eat breakfast? yes 6) what is your largest meal of the day? depends on the day. Either breakfast or dinner 7) how many times a day do you eat? 7 times 8) how much water…

following

Over two years.

I will not. I prefer lunch and evening workouts thank you.

lifting and looking in forums between sets.

People being mean to OP even if it is a troll.

Indeed

Benching has my smaller also but my pecs make me have more natural cleavage. Arm pit fat roll is completely gone.

Wish granted. All the magical creatures live off of a diet of fairy blood. I wish dragons were real.

Basically just lowering body fat.

Fitness Blender has low impact workouts for free.

I have a friend who is very short and weighed about 200 lbs. She has a permanently enlarged heart because of being so overweight even after she lost the weight. It is a known fact that overweight animals have a shorter life span so why would that not also apply to humans.

Love this show!

This

Placebo affect