-
SAO 2 and SailorMoon Crystal
-
Knee Pain
So I gots pain in my one knee from running years ago and it still hurts whenever I try to run. So I don't run. But even lunges and jumping around will make it hurt too. Finally went to the doctor and they think it might be tight hamstrings. So I was given stretches to do for 6 weeks. I just can't believe that all these…
-
People dying
In the last two years alone I have had like three relatives die. And it was all before they were even 55. They all lived very unhealthy lives. Losing weight should be more about being healthy and not dying before you can even retire.
-
Who has been on here the longest?
Just curious
-
They Are Not Watching You
So many people here are worried about random strangers looking at them. Whether it is a good or bad look. You are thinking more about them than they are of you. So please don't be afraid to work out because someone might be watching you. Because they are too busy looking at themselves or being worried that people are…
-
Encouraging Healthy Habits
I have a two year old already showing interest in exercise because of husband and I. While lifting weights he picks up a couple 2.5lb powerblock inserts and mimics movements. Even on the jogging trail he has started wanting out of the stroller so he can run next to Dada. It is of course for maybe only 5 minutes but it is…
-
For Your Enjoyment
It's hot here in Japan and the cicadas are chirping away. I wanted to find a gif but instead I come across "cicada cosplay."
-
What if I told you..
You can have a profile on MFP without having your breasts hanging out and then complain about getting private messages.
-
Meme you currently find hilarious
-
Question
Pretty much everyone weighs less and looks leaner in the morning and gets fluffier throughout the day. My question is: When should you evaluate yourself? In the morning I feel great and happy where I am at. By evening I feel fluffy and clothes are tight which makes unhappy feels. Will additional fat loss make this go away?…
-
Cage Wars
-
New Revolutionary Diet
Not eating 10 cupcakes a day causes weight loss.
-
How do you decide when to bulk?
At what point is it generally ok to start as a first timer?
-
Counting Calories is an eating disorder?
I just read an article saying if you are preoccupied with food and have to plan what you eat and log everything you eat it is considered an eating disorder. If you feel the need to exercise off calories you over ate it is an eating disorder. http://the****itdiet.com/2013/04/18/what-is-disordered-eating/ Opinions?
-
What not to say to lifters?
We have a running thread going. Why not a lifting thread? -Lifting will make you bulky. -Are those roids?
-
Female Bulk
So one of my goals is to get to a point to start a bulk but I'm wondering if it is even worth it. The tiny amount of gains I might get will probably be lost during the preceding cut. Opinions?
-
Phil Robertson is in the wrong
Since I can't post on my facebook since I have many southern Christian family members. I think what Phil said is wrong and he has no right to judge someone's beliefs.
-
How much have you changed this year?
This December I am 20 lbs lighter and minus one gallbladder compared to last December.
-
Cinnamon Pineapple
Shake some cinnamon on your fresh pineapple and eat it. It tastes like apple pie! Seriously just do it. I am having this instead of pie from now on.
-
Showing off squat butt
Are we able to put up butt pictures?
-
What is this?
:drinker:
-
When do you bulk?
I am trying to lose body fat while lifting. Do I keep eating at a deficit like I have been doing? Or do you bulk to lose more fat?
-
Always hungry from lifting
For a couple months now I've been doing more lifting and finding myself always hungry. I was having to do extra cardio just to keep my 500 cal deficit. I changed the deficit to 250 and this has helped a lot. The only sucky part is I don't lose weight at the .5 lb a week goal. I'm thinking about cycling every other month…
-
10 lbs loss in 6 months
10 pounds and 6 months difference between the two pictures.
-
Stretch Mark free pregnancy
Anybody else have a stretch mark free pregnancy? Just curious. I ate very healthfully my entire pregnancy and was on my feet walking a lot up until the 8th month. Right after having my baby I was only 15 pounds over my pre-prego weight.
-
How much should I really be eating?
MFP recommends 1300 net cals to lose 1 lb a week. But I only lose .5 lb a week or sometimes none on that diet. Even with eating exercise cals back I feel weak. I have increased it to 1600 net and only maintained. I'm thinking of trying 1500 net this time a long with some strength training and just stop worrying about the…
-
Lower HR
Before I started working out my resting HR was always about 97 bpm. I just checked it this morning and now it is 53 bpm! Also, I can fit into our size small scrubs now! It's weird to think I was moving up to a large before I started working out.
-
15 pounds down
Posted a b4 and after pic on my profile. Half way there!
-
Broke my plateau!
After 4 months of struggling I finally broke my plateau and lost 5 lbs this week! I hope my body keeps it up! I almost gave up hope so many times, but my husband was there pushing me on.
-
Getting fed up
I have been stuck in a plateau for 3 months now. I increased my exercise and no change. I read about not eating enough for your activity level so I increased my calories and started working out less. Still no change. I dropped the extra calories off again and am working out even harder but for a shorter amount of time and…
