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Lower HR

RaggedyPond
RaggedyPond Posts: 1,487 Member
edited September 2024 in Success Stories
Before I started working out my resting HR was always about 97 bpm. I just checked it this morning and now it is 53 bpm! Also, I can fit into our size small scrubs now! It's weird to think I was moving up to a large before I started working out.

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