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Thanks everyone, At least there's hope with hard work and exercise!
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I could have written you post word for word. Make the choice to get back on the wagon tomorrow and get back on. You're in control. Gee that sounds so simple but that's because it is! Good luck.
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Thanks for all the replies guys, it's great to get some different ideas. I see oats is a favourite as well as eggs.
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Thanks for all the advice everyone! Lots of great advice here, especially walking around in swimwear as that would certainly stop me in my tracks!
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Yes indeed. This is great to read when those ugly feelings appear.
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Thanks guys! I'm glad i'm not the only one. I just hate thinking about all my good work that i'm undoing....especially at the gym but tomorrow is definately a new day.
