What do you eat for breakfast?
Replies
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I usually have 2 hard boiled eggs and a Diet Dr. Pepper lol. It tides me over til lunch.0
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Coffee (almost always) and egg beaters southwestern flavor with hot sauce. Those are my go to things, but I also will have oatmeal made with water or cereal. Sometimes I splurge with bacon.0
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I find a serving of oat bran sweetened with splenda and a tsp of becel reduced calorie margarine, 1 egg white, a glass of Silk vanilla soy milk and a black coffee keeps my hunger in check all morning.0
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Two scrambled eggs and two slices of bacon. Fills me up til about 1 PM.0
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Well i start every morning with a 2-3 cup bowl of Special K cereal. Go workout and then come home and eat a brunch consisting of 6 egg whites 6pieces of turkey bacon. Or just 6 pieces of turkey bacon on some whole wheat or whole grain bread. Sometimes a slice of cheese and fat free mayo. I could eat cereal all day everyday but im trying to keep my carbs down.0
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1 1/2 cups of...
honey bunches of oats= almond, cinnamon, or pecan
cheerios= honey nut, fruit, chocolate, or cinnamon cheerios
kashi= berry, or cinnamon
special k= vanilla almond, cinn pecan, blueberry, strawberry
With...
3/4 cup silk original light soy milk
With...
1 banana
1 oatmeal to go bar
With...
1 banana
1 pack of instant oatmeal
With...
1 banana
With...
natural pb, pb2, or jif to go
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Shakeology! LOVE IT!0
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I usually don't, I suck at getting up in the morning.0
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I have a smoothie most mornings made of the following ingredients. I was skeptical but it's pretty good.
1 cup Almond Milk
1/4 cup Greek Yogurt
2 tbs Ground Flax Seed (sometimes I leave this out)
1/2 scoop Jillian Michael's chocolate protein shake powder
1/2 cup Frozen Strawberries
1/2 of a Frozen Banana
1 cup Fresh Spinach
1/4 cup Fresh Broccoli
Blend it all together and drink. I normally have breakfast around 7:30 a.m., have a snack at 10:00 a.m. (ex. handful of nuts or a protein/fiber bar), lunch at 1:00 p.m., another snack around 3:00 p.m., and then dinner around 6:00 p.m. It seems to be working for me. Good luck to you.0 -
I like to switch it up. One day I might eat 1/2 cup of fiber one with 1/4 cup of almond milk (yum yum) sometimes with a banana depending on what I plan for the rest of the day or 2 egg whites and 1 egg with 1/2 cup of cottage cheese or 1 serving of oatmeal with whatever I feel like topping it off with or Malt-O-Meal! yum yum! I can't wait for breakfast tomorrow!!!0
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i like a few things (always half a cup of coffee with splenda and skim milk)
1- Kashi Lean cereal (doesnt matter which one) with skim milk and a banana
2- 2 whole eggs scrambled yolk included because it IS actually good for you. 1 piece of whole wheat toast and 1tbsp natural peanut butter
3- FitOats cinnamin roll oatmean with skim or water depending on my mood.
i like my breakfasts to be around 300cals because it is also my pre workout meal0 -
McDonald's Oatmeal without brown sugar, black coffee and water everyday..0
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1/2 cup oatmeal
with blueberrys
and splenda!0 -
Usually, I'll have a small snack - maybe a couple of cheese sticks when I am making the long commute to work and then have a scoop of scrambled eggs with a piece of bacon from the cafeteria ($2) before starting work. This satisfies me for the 4 hours until lunch. I'v been eating lower carb of late and it seems to reduce my hunger between meals.0
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Training myself to eat breakfast was a battle for me. I rarely ever ate it before starting to lose weight and now I see how essential it is. I have either Quaker Oats weight control oats or fat free cottage cheese & pineapple. My nutritionist warned me against the sugars and carbs in cold cereals. I used to eat Raisin Bran w/a banana until I was told to stop. Ha!0
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I have coffee
Me too0 -
depends on what my exercise will be for the day. Here are my usual choices: oatmeal with maple syrup and skim milk, english muffin with almond butter and sliced banana, or 1 and a half egg omelet loaded with veggies and a smattering of cheese0
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M-W i have a packet of original oatmeal made with water and some splenda and 8 scrambled egg whites with hot sauce. Th-F i have 8 egg whites and one whole egg scrambled with hot sauce. Weekends vary.0
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i like my breakfasts to be around 300cals because it is also my pre workout meal
My usual breakfast seems to match your criteria. Give it a shot and let me know what you think.0 -
Thanks for all the replies guys, it's great to get some different ideas. I see oats is a favourite as well as eggs.0
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