What do you eat for breakfast?

andrea7164

Hi Everyone,

Just wondering what you eat for breakfast that keeps you going until morning tea?

I normally have porridge with berries or cereal but i have notice since i've been eating cottage cheese with chopped tomatoes and then a piece of fruit i feel more satisfied. I LOVE porridge though and i know it's good food but the cottage cheese just fills me up more...i eat half of the small container.

Ashleysh22

i pretty much eat 1 of 2 things. Either shakeology (which I just got more of today! woohooo!) or cereal. I freakin love both of these options. In fact, today I had cereal for lunch and considering shakeology for dinner

also - on saturdays I like to make scrambled eggs and toast

chevy88grl

I have cream of wheat and coffee every morning. I'm not a huge breakfast person (never have been, but I do think it helps keep me on track with binge eating, so I eat it) and I don't want a lot in my tummy when I first wake up. Cream of wheat is perfect for me. It will usually keep me full for 3-4 hours after I've eaten it - which gives me enough time to wake up and want something more to eat.

klmnumbers

fage w/honey or pita and hummus. I generally have about 15 minutes to eat/prepare breakfast. So, I don't eat things that require any preparation.

rockerbabyy

sometimes nothing.
sometimes eggs with bacon and toast or a scramble with tomatoes, onions, peppers egg and cheese.
cream of wheat or oatmeal (not little flavored packets). or greek yogurt with fresh fruit. or a clif bar
just depends on my mood and how hungry i am
my favorite is an everything bagel with an egg, bacon, lettuce, tomato, avocado

SergeantSunshine_reused

I have coffee

slimgirl19

i eat two eggs with a piece of whole grain toast with lemon green tea !!!!

LindseyDD

I have either 1 packet oatmeal with 1/2 cup milk OR 1/2 vanilla yogurt and 1/2 cup granola

brookelyn2030

Kashi 7 Multigrain flakes, Silk Organic Unsweetened Soymilk (I'm the weirdo, the vanilla flavored is nasty!!) and some blueberries or raspberries. Keeps me full for a long time.

pupcamper

Oatmeal made with skim milk with honey and cinnamon or english muffin/toast and boiled egg (sometimes with a slice of ham and cheese) and a glass of milk. I sometimes have fruit = apple, strawberries, melon or pineapple.

RicSnyder

6 egg whites on either Ezekiel bread or Arnold's multi-grain flat buns. If I feel like some extra calories I will throw in a Shakology shake. And coffee, of course.

andreacord

Depends on what I'm feeling like having.

Sometimes I just eat yogurt with some of the Kashi toasted berry crisp in it .. a lot better than granola in my opinion. If i'm on the run on the morning I slept in and have class I'll just throw a scoop of protein powder in water or meal replacement until I make it home, or two hardboiled eggs and an apple. If i'm feeling REALLLLY elaborate (doesn't happen often) Bodyrock.tv has a recipe for protein pumpkin spice pancakes that's pretty amazing. Any other normal morning I have oatmeal with a scoop of protein powder in it, two eggs and a slice of toast or an egg sandwich like thing with egg white and cheese on a whole wheat english muffin.

Goal_Seeker_1988

Quaker weight control maple and brown sugar oatmeal and a banana on the side. Yum yum gotta have it everyday!

Hayesgang

Oatmeal with Almond milk, crasins and raisins or english muffin, 2 turkey patty sausage and american cheese (think Sausage McMuffin from McD's) with 1/2 the fat and less calories.

bert16

On most mornings, I eat a smoothie made of The Organic Whey protein powder, a banana, some strawberries & blueberries, and light vanilla soymilk. Yum!

MercenaryNoetic26

LATELY it's >BKFST#1 OATS w/either 1 cup of frozen blueberries or raspberries (accompanied by HOT chocolate) followed by BKFST#2 1whole egg, 2 egg whites, 1-2cups spinach (nice omlette), 2 corn tortillas, sometimes with Tapatio HOT Sauce (or feta).

beautifulbrat

most of the time i dont eat breakfast but when i do, i tend to enjoy special k cereal

klamont9

Kashi Go-Lean Crunch cereal with flaxseed and half a banana or a banana protein smoothie.

Love both options.

I also cottage cheese every day, but for lunch along with fruit.

brittanidigby

Pop-tarts!

bmqbonnie

One of three things:

2 or 3 eggs, sometimes with a piece of whole wheat toast or sometimes as a sandwich with veggies and maybe a slice of cheese depending on how many cals I can afford

1/2 cup steel cut oats cooked with a scoop of protein powder, a tablespoon of pumpkin butter from Trader Joe's (peanut butter is good too), and some frozen blueberries.

Kashi golean crisp toasted berry crumble with some yogurt mixed in and some fruit.

Out of the three, the egg sandwich or the oatmeal are the most filling. Each meal about 500 cals.

dida_57

I eat eggs for breakfast almost everyday and a cup of black coffee with truvia.

LoonyBird720

I usually have 2 hard boiled eggs and a Diet Dr. Pepper lol. It tides me over til lunch.

edryer123

Coffee (almost always) and egg beaters southwestern flavor with hot sauce. Those are my go to things, but I also will have oatmeal made with water or cereal. Sometimes I splurge with bacon.

Akahime

I find a serving of oat bran sweetened with splenda and a tsp of becel reduced calorie margarine, 1 egg white, a glass of Silk vanilla soy milk and a black coffee keeps my hunger in check all morning.

hannahbellelechter

Two scrambled eggs and two slices of bacon. Fills me up til about 1 PM.

bignas76

Well i start every morning with a 2-3 cup bowl of Special K cereal. Go workout and then come home and eat a brunch consisting of 6 egg whites 6pieces of turkey bacon. Or just 6 pieces of turkey bacon on some whole wheat or whole grain bread. Sometimes a slice of cheese and fat free mayo. I could eat cereal all day everyday but im trying to keep my carbs down.

sc1572

1 1/2 cups of...
honey bunches of oats= almond, cinnamon, or pecan
cheerios= honey nut, fruit, chocolate, or cinnamon cheerios
kashi= berry, or cinnamon
special k= vanilla almond, cinn pecan, blueberry, strawberry
With...
3/4 cup silk original light soy milk
With...
1 banana

1 oatmeal to go bar
With...
1 banana

1 pack of instant oatmeal
With...
1 banana
With...
natural pb, pb2, or jif to go

wildeone4

Shakeology! LOVE IT!

PepeGreggerton

I usually don't, I suck at getting up in the morning.

khawkin

I have a smoothie most mornings made of the following ingredients. I was skeptical but it's pretty good.

1 cup Almond Milk
1/4 cup Greek Yogurt
2 tbs Ground Flax Seed (sometimes I leave this out)
1/2 scoop Jillian Michael's chocolate protein shake powder
1/2 cup Frozen Strawberries
1/2 of a Frozen Banana
1 cup Fresh Spinach
1/4 cup Fresh Broccoli

Blend it all together and drink. I normally have breakfast around 7:30 a.m., have a snack at 10:00 a.m. (ex. handful of nuts or a protein/fiber bar), lunch at 1:00 p.m., another snack around 3:00 p.m., and then dinner around 6:00 p.m. It seems to be working for me. Good luck to you.

megansoriano

I like to switch it up. One day I might eat 1/2 cup of fiber one with 1/4 cup of almond milk (yum yum) sometimes with a banana depending on what I plan for the rest of the day or 2 egg whites and 1 egg with 1/2 cup of cottage cheese or 1 serving of oatmeal with whatever I feel like topping it off with or Malt-O-Meal! yum yum! I can't wait for breakfast tomorrow!!!