What do you eat for breakfast?

Silverkittycat

Bacon, eggs and toast with fruit
Cottage cheese with some nuts and fruit
Ryvita crisps with peanut butter, a hardboiled egg and fruit
Cereal with milk and fruit
Oatmeal, fruit, nuts
Chicken, tuna or egg salad in a tortilla wrap, fruit
Leftovers from the night before..

and a chunk of dark chocolate/ hot chocolate, if the fruit didn't cut it as my breakfast dessert.


Coffee w/ cream or milk. White or green tea.

tacchyy

tuna with 1 tsp baked beans or 2 egg whites with 2tsp baked beans

tacchyy

tuna with 1 tsp baked beans or 2 egg whites with 2tsp baked beans

RunLiftEat

Lately breakfasts have usually been 1 scrambled egg, 2 pieces of bacon, 1/2 cup vanilla yoghurt with fresh strawberries.

sylvuz323

Today it was three eggs (only one whole), half a avocado, and one corn tortilla.

MaddameKat

weekends normally eggs of some kind.
Weekdays oatmeal with water, some fruit on the side or toast with nut butter and a banana.
Sometimes just the fruit and then i grab another snack at 11 anyway so i never go hungry.
Trying fruit crumble this week with some yogurt for a change!

PoisonIvy914

On weekdays it's usually a slice of low cal toast with Smuckers sugar free preserves and a cup of coffee with half a cup of almond milk. On the weekends its Archer Farms Cranberry crisp cereal with fresh berries and half a cup of almond milk and coffee.
So cozy and yummy XDXD

MamaRandall

If I'm in a hurry I just make me a protein shake real fast, but most mornings I have 2 eggs, then cook 2 thin pieces of turkey lunch meat with them, put them on an orowheat thin bun that is toasted and has 1/2 wedge of laughing cow cheese spread on it with a little franks. It's amazing :happy:

teagin2002

Every day I have the following:

1. coffee with 1 cup milk, 1 cup water and 1 tbs sugar free low fat peppermint mocha liquid creamer.
2. 1 toasted bagel with 4 tbs 1/3 reduced fat cream cheese.
If we are our of bagels I sub with toasted healthful flax and fiber bread .
Sometimes I also eat an apple and a protein bar depending on my workout that day.

capriciousmoon

The ones that work best for me are...
- muesli with unsweetened almond milk
- oatmeal with ground flax, cinnamon, ginger, and stevia

Most days?
- can of diet soda, coffee, or tea.

Today I had an everything bagel with chive and onion cream cheese.

gp79

Breakfast for me is around noon time, sometimes even later. I prefer a larger meal during the evening. In any regard, I plan ahead and try to hit my macros for the day. I've done this since October and I've never once experienced any "hunger pain" from not eating early in the morning. I'm in the belief that as long as you are hitting your macro goals, when you eat doesn't matter much.

docturtle

Variety, variety, variety...this morning I ate toast with peanut butter and strawberry preserves with a glass of 2% milk.

chrisdavey

coffee & water.

Real "break-fast" at about 1pm normally.

jamja

Plain oatmeal then I add walnuts, cinnamon and flax seeds every week day. Eggs with cheese and some sort of meat on the weekends.

asyouseefit

Have several "staple" breakfasts:

-oatmeal with milk, apple and PB
- protein shake with banana and oatmeal/muesli
- Greek yogurt with muesli and banana
- scrambled eggs with lean ham and piece of wholegrain toast

georgia98_98

2 brown eggs, large 140 cal., hash brown patties small 130 cal., 1 pc of white bread/toast w/ spray butter 70 cal., sunny D (organe juice) 8 oz. 60 cal.... Very feeling & stays w/ u a long time.. I eat @ about 9 a.m. & not again till 1 p.m. or later... 400 cal. Somedays I don't have the bread/toast... I know I should b more about the healthy but... I started out dieting at 259 lbs. lost 5 lbs. then find FMP & lost 6 lbs... I don't wanna stop eating & get upset about not being able 2 eat certin foods.. So I eat my normal just less.. Hope that helps!

msbrowneyes85

I eat 1/2 cup of plain oatmeal with a few raisens and a tsp of brown sugar or 2 eggs whites, mushrooms, onions, spinach, green pepper and 2 peices of turkey bacon all scrambled together sometimes with a tbsp of salsa sooooo yummy

Articeluvsmemphis

1whole egg or 2egg whites/black pepper/shredded cheese w toast/jelly and a fruit

coffee/tea/water any of these, usually 2-4 servings of water depending

cereal (like Chex, Special K, Cheerios) and banana

oatmeal w/ milk, fruit, toast

spinach/strawberries/sunflower seeds

Greek vanilla yogurt, dark chocolate almonds, banana

chocolate whey protein, milk, fruit

HMonsterX

Nothing. No need, it's just taking up calories I'd rather have later in the day.

kellyscomeback

Peanut Butter Stuffed French Toast
Maple-Pecan Oatmeal with an orange
Walnut-Pear Cake
Double Chocolate Oatmeal with an apple
Pomegranate-Strawberry Smoothie
Cranberry-Pecan Scones
Cinnamon-Pecan Waffles
Protein shake with some type of a berry & flax seed oil or a serving of nuts.

truelypinkthing

Porridge made with water, blueberries, or raspberries, skimmed milk and a squeeze of honey, and peppermint tea. Occasionally have a one egg omelette sandwich, seeded batch bread and squeeze of Heinz tomato ketchup. Both will keep me going til lunch.

2April

I have an egg with toast and butter and fruit (grapefruit, berries) and coffee with whole milk and cinnamon almost everyday. Sometimes I make an egg mcmuffin with bacon or I have an egg with bacon in a roll with hp sauce if I get fresh rolls from the farmers market.

I love breakfast - it is my favourite meal and I always wake up hungry.

I also love having a full english breakfast on weekends sometimes.

cxxviii

Raw oats, milk or yogurt, blueberries, and coffee.

Marquettedominos

I eat 6-8 eggs over easy with a ON whey protien shake....

JennieAL

Two scrambled eggs, 2 slices of bacon, 1 Tbsp of Cabot's greek yogurt (or homemade kimchi if I have it) and hazelnut flavored coffee with 1 Tbsp half & half. That's AFTER I drink 12 or 16 oz of either filtered water or seltzer water over ice to rehydrate.

m_snow

Always coffee, black.

weekdays are usually....
1/3 cup muesli w/ about 1/2 cup unsweetened vanilla almond milk
OR
1/2 cup oatmeal w/ unsweetened vanilla almond milk, walnuts, honey or sometimes brown sugar, plus or minus any fresh or frozen berries that are around. frozen blueberries or dried cherries are my favorite.

Most of the above keeps me going until lunch. Although, I typically indulge in a mid-morning snack at work around 9:30.

weekends vary. the current favorite is an egg/toast bake of some sort with green onions, sun dried tomatoes, minced garlic, sharp cheddar atop a hearty bread - all thrown under the broiler and then topped with one or two sunny side up eggs.

I really enjoy making breakfast sandwiches with bacon and eggs

My husband loves pancakes with bacon

The Subway breakfast melt is also a winner

capnwo85

This: