Replies
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Welcome
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Welcome --- I check out our brog. Keep up the good work
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You are doing great. Keep up the good work.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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I find walking in the pool at my normal walking pace, keeps me from having any problems
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There are sock that vent the moistness away from you feet and I really enjoy them. Blisters are not fun :grumble: Have good evening
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We ll need someone to keep us accountable. Let's motivate each other!:glasses: You may add me as a friend if you wish.:flowerforyou:
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Some mediences cause weigh gain-- no matter what ou do. But it really sounds as if your body has decided to protect itself --kicking into salvation mode. Up your calories a bit--at least try to consume the excerise calories back. Your excerize program looks good otherwise. If this does not help ask your doctor to schedule…
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Make up a kitchen basket: For example if she like Spaghetti--- pkg spaghetti, can of sauce small container of spinkle cheese. If she like pizza: small pizza mix spinkle cheese small can of ham smakk can of pineapple If she like Chocolat: a couple packages of chocolate mix a nice cup small container of chocolate and a…
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Hope you find everything here--it takes awhile
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Welcome. This site has really helpped me out; knowing how many calories are in something as well as how may calories used in excerize. If you need a friend --you may add me. Good Luck on your journey
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Sounds like me and if you find the anwer, please share with me.
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Welcome to the place of encouragement:wink:
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Congratulations on the weight lost.:happy:
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I do try to add everything I eat if it is more than a couple bites; other wise I try to leave a cushion at the end of the day for that or just walk a few more steps than normal
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:happy: Welcome aboard. If you need a friend, add me
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I do enjoy some fruits and veggies and try to eat some every day. I am going to try harder now
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Way to go. I do love MFP and I think I am addited to the site now
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Cute :laugh:
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I have tried the Shakes and they did nothing for me. You get better proten from chicken than any other meat source
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Welcome to our favorite site. If you want a friend, please add me.
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Welcome. I am now below 300 pounds from nearly 500 and although I look terrible yet -- I decided that I was getting a swim suit and hitting the pool. Everyone here at the complexs knows what boatsailorannd I are trying and they are rooting for us and I have my friends here. Mush most of all God is my partner in this and I…
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It sounds to me like you really need to break your meals into 6 small meals allowing yourself 200 calories ever few hours. You might have to up your calories just slightly untill you get use to the new program. Also remember that there are a lot of vegetables that have very few calories and you can eat a huge amount of…
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Hi ---- Boatsailor and I both live in Statesville, North Carolina. We just recently moved from Upstate, New York. But I was born and raised in Iowa and my heart is with my grandbabies in Washington state.
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If he insists on eating there every meal, just order the smallest burger minus all the condements and just have the lettuce or tomato to go with it and then cut a few calories out of your salad like high fat cheese --have them put low fat cheese "etc". But most of all enjoy yourselves and if necessary spurge a little--not…
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:smile: Welcome I am in North Carolina USA; have tons of weigh to lose also and I have become addited to this site. It really helps keep me in check, otherwise I would probably clean out the refrigerator for every meal. I never could figure out the calories of the things I was eating, nor did I know how to figure the…
