Christin09 Member

Ok So: Dec 1: 208 Dec 8: 206 Dec 15: 202.6 Yay! Good Job Everyone!

Thanks!

Sounds Amazing! Thanks!

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Ok So this morning was better than yesterday... Its not the 4 lbs I was down on Saturday but I did lose 2lbs. Weighed in at 206 this morning... I blame TOM especially since I exercised 6 days and stayed at 1200! But hopefully my efforts will reflect better next week. Just want to say good job everyone and Thanks for…

I am SO mad right now!!!! Saturday morning I was down 4lbs since Wednesday (which I was totally excited about!) And now this morning I am back up 3lbs!!! I seriously hate TOM! I have been eating great and exercising hard this week and I know I earned those pounds... How's everyone else?

OMG! What are the dishes? How bad are the dishes? I have a coworker who is Filipino and trying to lose weight...

http://www.weightloss-hq.biz/weight-loss-reviews/17-day-diet.html Why Fasting does not Work for Long Term Weight Loss Most people will try to lose weight fast by not eating. When you try to lose weight this way, your body goes into starvation mode. While you will likely decrease your calories and will reduce your weight…

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Name: Christin Starting Weight: 208 Goal Weight by December 31, 2010: 200 What you will do to get to that goal weight: I will not bend to holiday food!!! And I will work out at least 5 times a week!

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Yeah I just throw it all in there and then right before i eat it I take the chicken out and shred it and put it back in. Its so good!

This one is super easy cause of the crock-pot and also super yummy! i put the chicken in the pot raw and it shreds easier http://allrecipes.com/Recipe/Slow-Cooker-Chicken-Tortilla-Soup/Detail.aspx

Try black tea, I saw on Dr. Oz yesterday that it helps fight bad breath :) also Mate tea is similar caffeine to coffee.

My cat eats any veggie she especially loves lettuce, argugala too! Oh and strawberrys and pretty much any fruit. But she won't eat any meat or cheese. Strange thing I ever heard of

My plateau has been for about 8 months. I have been doing a good job at exercising and eating right (with those couple of exceptions) Thank you everyone for you help. I was looking for people who have been on it cause I am the type of person where i don't like to put certain things in my body if I think they can be at all…

Yeah my trainer recommended I take it along with my diet and exercise since i have been on a bit of a plateau lately

Total fan!!! I think its Brittney

I just got one from Cooking Light that is 5 ingredients I have only made one thing so far but I really like it! Its quick and easy!

OMG I love Mac n' Cheese pizza!!! Ian's in Chicago has it and it is the best cheat ever!

IN!

I like listening to audio books when I workout, it helps me pretend I am not there!

Start out with Phase 1 and then as you get better at it you go up to Phase 2 instead of Phase 1. Only do one phase.

Good job! Keep it up!

But as Jillian Michaels says in one of her DVDs, I think it might be the 30 day shred, everybody is told that you can just take the stairs and its untrue and you have to work if you want to lose weight. As for health this book might be right but not for weight loss. You have to work for what you want.

I log it in the morning after breakfast, and log the whole day except for dinner, I log dinner after cause I know thats when I eat the most and it changes all the time. I find it easier to stick with if I log in the AM but I do end up having edits now and again though the day.

I have been on this lifestyle change for a year now... but just recently I have the hunger problem. I was never a person to constantly eat. My stomach should have shrank by now... I wonder if it is a chemical thing or something...

Ah yes but don't you think that Ziplock pays for her to say that on the Biggest Loser show?

OK so totally did not meet my goal this week but hey its ok I still lost and downward motion is the most important thing! Weighing in at 204 this morning I would like to lose 5 lbs for next week and be under 200! and for august I am thinking 185 Good job everyone! And for those of you that had some struggles this week its…

Thanks for all the advice Leo and Sassy I will start to add some more carbs in this weekend, maybe take it up 10g at a time. Good luck this weekend everyone! Unfortunately i will be where there only exists dial up... if it work properly :) I promise to stay on track though cause I am visiting my mom and I already told her…