Christin09 Member

Hi! I was gone, but now I am back! I see I am still on the spreadsheet, can I just update there?

SW 1/2/18:256 Wednesday 31st - 244.7 Sunday 02/04 - 244.7 Sunday 02/11 Sunday 02/18 Sunday 02/25

I'm in! SW 1/2/18:256 Wednesday 31st - 244.7 Sunday 02/04 Sunday 02/11 Sunday 02/18 Sunday 02/25

1/2 - 256 1/7 - 251.1 1/14 - 249.3 1/21 - 247.6 1/28 - 246.5

1/2 - 256 1/7 - 251.1 1/14 - 249.3 1/21 - 247.6 1/28 It's certainly happening! Slowly but surely!

1/2 - 256 1/7 - 251.1 1/14 - 249.3 1/21 1/28

Agreed! I've been looking for this function though! Do you know where it is? I know you used to be able to not use your exercise calories but I've been gone for a few years now and I don't remember where that is.

1/2 - 256 1/7 - 251.1 1/14 1/21 1/28 That loss was all in the first few days, haven’t lost for a few days now, wondering if that’s normal or if I’m doing something wrong?

Hope its not too late to join! New to Keto and looking for friends! 1/2 - 256 1/7 1/14 1/21 1/28

I quit it cold turkey! I used to be the same 6-8 a day! Now i have one once a week if that. Just make sure you have a couple of days off when you do it because you will go thru withdrawals! (no worries its not that terrible)

I am also flying on that day! I am only concerned to like 5% but if it does happen i want it to happen when I am in the air! And hopefully my pilot can land in water :) I can survive the sharks!

I enjoy putting a banana in my oatmeal before I microwave it, it sweetens it up and sometimes I add a teaspoon of walnuts. YUM!

bump

IN!

Great Job on your losses! I Hate it! It helps in making us fat cause we think we are actually skinnier than we are! Boooo!

I can vouch for her! She is a great gym buddy and I miss her terribly since she moved away! She was the driving force to get me to that gym!

Me Too Please! :)

Thats not very helpful. Sometimes its nice to enjoy something fried and remember its everything in moderation otherwise you fall off, ya gotta start somewhere!

Diet sprite or diet sierra mist adds a nice sweetness to a red wine! Delicious!

Buffalo Chicken wings! With Blue cheese!

Sugar-free jello!

Great Job!

Alright I seriously think that you have absolutely no idea of what the WW program really is! They encourage you to eat power foods which is exactly what your talking about the natural, good for you, non-processed foods! I have been in WW for 2 months and never once have I been advised to drink Diet Soda or eat processed…

I am sorry this statement really aggravated me. Eating healthfully and exercising is what WW is about! I lost 50lbs with MFP and for the past year I had been stalled so I finally joined WW. Now I am losing again! It may be slow and steady but its coming off again and thats whats important. For me it helps that I have to go…

Make sure your eating enough calories, at least 1200 a day. Also try to eat back some of your exercise calories, I know it sounds counter intuitive but it works.

OMG that is Awesome! I drink a ton of water anyway so I know I am hitting my mark but that would be way cool to see exactly how much I do drink cause your right, I'll dump it out or put more in not really keeping track of how much exactly I have had.

Bump**** Totally been thinking about joining too! Would love some input as well!

Cutting Diet Coke will help. All the stuff it has in it is way bad for your body! I was a serious Dt Coke addict and completely cut it out cold turkey! I have one every once and a while but I have to be careful not to get back to my old ways of 6 cans a day!

I don't eat any fruit. Your Dr. is right it is VERY high in sugar and thats why I stay away from it. I find that when I have fruit it makes me feel like I am STARVING immediately after eating it which isn't good. Some other snack options would be Almonds, yogurt (watch the sugar here too), hummus with your veggies the…

I must have shoes on at all times! I hate being barefoot unless I am sleeping! I even have slippers that are hard on the bottom like shoes but there not...