calorie cycling/zigzagging

mmk137 · November 2011

found this calculator for determining calories for calorie cycling/zigzagging.

http://www.freedieting.com/tools/calorie_calculator.htm

it's not like other calculators I've seen, b/c this one you have to put your weight height, activity level etc.

BeautyFromPain · November 2011

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Ericgunner · November 2011

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B3Streeter · November 2011

thanks!

DesertSunsetRain · November 2011

Pretty cool, thanks for sharing. For "extreme fat loss" it tells me to eat 956 calories a day. That's... interesting.

Dexy_ · November 2011

My extreme weight loss is 1400... COOL!

Diggy2011 · November 2011

found this calculator for determining calories for calorie cycling/zigzagging.

http://www.freedieting.com/tools/calorie_calculator.htm

it's not like other calculators I've seen, b/c this one you have to put your weight height, activity level etc.

thank you x

txbutterfly69 · January 2012

Love that site. Did it 3 years ago and lost the weight which I struggled with because of a hypothyroid, etc.
Stopped, ate horrible and weight came back on. Trying again this New Year and so far so good. I stick to the middle weight loss plan because not trying to maintain and the extreme is not recommended as much.

Christin09 · January 2012

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UsedToBeHusky · January 2012

My extreme fat loss is 1888. That seems high.

Aileen46 · January 2012

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Stoonloveskeith · January 2012

So it says extreme weight loss is 1592. When I first started MFP I set my MFP to 1200 calories for weight loss. Does this mean that I am not eating enough? I am so confused

thepanttherlady · January 2012

My fat loss and extreme fat loss are both the same: 2464 to 2957 depending on the day. Good grief! I struggle to eat 1640 in a day!!! :noway:

calorie cycling/zigzagging

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