csummer8882 Member

Anyone still doing this? Today is my day 1 and would love some DASH friends!!

No he didn't. I'll ask for a referral.

Both!

Is this better?!?! Peanut butter banana and apple and flax seed.

Thanks everyone. Back to the drawing board I guess.

Calorie goal is 1,700.

I ate the smoothie yesterday after lunch before dinner. It filled me for about 2.5 hours. I'm hoping that adding the flax seed will help fill me a bit more. I used the watermelon and grapes because I have them frozen in the freezer. Lol

Thanks everyone for your responses. I am not hungry in the morning which is why I went the smoothie route. Hoping at some point it will coax me into wanting regular breakfast foods shortly and then I can do that instead once I get in the habit of eating. Doctor has only advised weight loss and a sugar recheck in 3 months…

Thanks peeps! :drinker: In the DVD player it goes and I am off!!!!!!

It does make sense. I was just wondering cause losing inches doesnt necessarily mean losing weight.....right?! Or am I just that ignorant?! LOL Need to prepare myself to lose inches but not see the scale move much if that makes sense. ;)

Thank you! :)

OK, thanks. Stupid question but will I lose weight doing it or just lose inches?

35 year old sahm to a 6.5 and 8 year old. :) Have about 70 pounds to lose! :) Feel free to add me!

Hi! :) I am 5' even and started this at almost 220. 2 kids within 14 months, both by c-section. Always looking for friends! First goal I am aiming for is under 200 pounds then 150!

I dont heat or light my chickens and we live in New Hampshire. I figure it gives then a natural rest. It will keep them laying a bit longer than keeping them laying during their slower time. My 6 girls make it just fine with no heat or light in their coop.

We have 6 chickens, got them as chicks and have had them for a year and a half. What an awesome thing! I wish we had done it years ago! Mine come when I call them, they know I always carry "treats". Best of luck!!!!!

OK at the risk of sounding like a dumba$$....what is "proats"?

Make the food and throw it in a blender! Looks nasty but mmmmmm! :) Well, maybe not the too bad for you stuff but thats what I did for mine.

OK, I tried that but the butter spray goes by sprays and I didn't spray it. I just measured out 1/3 cup. Guess I will do that tomorrow then to figure it out. Thank you!

2 kids within 15 months of each other, both c-sections, 2 years of uncontrollable hives and being on steroids for over 9 months to try and stop them. The steroids did more damage to my weight than both kids did. :/

Hello! :) I asked my family to all pitch in and get me the Wii Fit Plus system for Christmas. We had the Wii but I just needed the rest. I love it. I also picked up Zumba for the Wii but that is still too hard for me to do right now. (Its a goal of mine to be able to do it! LOL) School is out here and I have 2 kids of my…

Since I am barely 5 feet tall....um...no I would not date someone shorter than me. LOL

A can of diet soda will replace all wet ingredients. Just the brownie mix and a can of diet coke. :) I love the way that tastes.

I just bought the Zumba last night. I did the 20 minute workout on Easy and I finished it. It was hard but I did it! :) Go me! Created by MyFitnessPal.com - Free Calorie Counter

I am new as well. Need to lose some weight. Tired of being like this. I love this site! :) Thanks to everyone who is here and offering tips!