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Smoothie help and thoughts
I am overweight. Doctor said I am pre-diabetes. Started today making my own smoothies. I used 1 cup low fat yogurt vanilla. 1 cup frozen watermelon, a handful of frozen grapes and a half cup water. Next time I will add in ground flax seed. I forgot this time. Will that be an acceptable breakfast? I'm not a breakfast person…
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Proper time to start 30 DS or no such thing?
I am only 8 pounds down, have 70 or so more to go. I have done 30 DS a few times and do other exercises as well. Is it ok to combine both? One day do 30 DS then the next day walk or run? Or should I be focusing more on losing the weight then go to the 30 DS? Thank you! :)
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Humidity?!
It has been HOT HOT HOT here with crazy humidity. I sit and sweat. Does this speed up weight loss or just speeds up water loss? Thanks!
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Need help figuring out the info for what I made
I made golden butter cupcakes from Pillsbury. The recipe calls for 1/3 cup butter, I used Parkay butter spray in place of it. It also called for 3 eggs and I used Eggbeaters. Any ideas on how to configure the nutritional info since I altered it? Thank you!
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Needing to lose the weight
I have known for a while that I needed to do something. My kids are young and I can't even bend over to paint my toenails. Great! Who have I become?! Had a docs appt Wednesday and got my butt reamed. Docs say I need to be around 110 pounds for my height. Right now, I am aiming for 150 pounds to start. Here begins my…
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New exercise site to me!
Hope everyone can use this site to help them log every ounce of exercise that they do. .nutribase.com/exercala.htm
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WOO HOO!
Just started here at the 1st of the year and I am losing! Yay! So proud of myself! :) Created by MyFitnessPal.com - Free Calorie Counter
