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Catalystcleanse.com
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I'm a hospital social worker. I had to completely STOP going to the cafeteria. I bring my lunch now. I make it a point to never touch the goodies at the nurses station. I play a sick game with myself where I feel proud for each cake or box of donuts I don't touch.
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I got fitted for running shoes, weights, 2 exercise mats, tons of work out clothes in smaller sizes (yeah!), and now I am about to reach my goal weight so for a reward I'm thinking a pair of Mizuno's or a Garmin 110 GPS Watch. :)
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1) 90 calorie Fiber one chocolate caramel pretzel bars 2) 100 calorie yoplait mint chocolate chip parfait 3) apple
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I did level 3 for the first time last night and I feel like it's where all the shredding happens! I didn't feel like it was a good ab workout though.
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Holy s---! Congrats! Awesome, awesome, and awesome long haul effort.
