abrooks428

Discussions

Angry Runs
I've been using running as my primary exercise for weight loss. I've always wanted to be a runner and I like running. I'm also aware that it's 80% mental and 20% physical. My biggest success was one adrenaline pumped run of just over 5 miles at an 8:30 pace. My crappy runs are just over 3 miles at 9:30 pace. I have trouble…
Oatmeal
I have been eating Quaker Instant Oatmeal Packets - Weight Control. From what I've been reading, I get the clear picture that it isn't the best type of oatmeal to bet eating. However, what IS the right type of oatmeal to be eating? I read so many conflicting things... steel cut oats? Quick oats? Help! Please! :-)