nal816

I'm due August 20th with my first :)

in August due dates? Comment by nal816 January 2013

Hi! I'm new to this group and due August 2013 with my first baby. I'll add you.

in Need some MFP prego friends! Comment by nal816 January 2013

I'm working towards a Ph.D. in English, concentration in Composition & Rhetoric. I just finished my first year of coursework and I'm absolutely loving it! I have a BA in English literature that I finished when I was 28 and I finished my MA in English when I was 30. I began my Ph.D. last year. Took me a while to get going,…

in Ph.D.'s Comment by nal816 June 2012

Hi all! I'm 30 (31 next month!), married with no kids (just 3 crazy dogs). Feel free to friend me!

in Looking for friends in their 30s Comment by nal816 April 2012

Great thread! Just spent the evening reading every page. I bumped my calories up to 1800 last week and I'm already feeling better :) I'm training for a half-marathon and I need fuel!! MFP set me up for 1380 and I hated feeling like I HAD to work out in order to eat a bit more and feel normal. Now, at 1800 calories, I work…

in Women who eat more than 1800 calories a day !!!! Comment by nal816 March 2012

yum!! thanks for posting. can't wait to try some of them :)

in Milkshake recipe - 37g of Protein Comment by nal816 February 2012

I'm not sure about teff flour, but my husband (who is a triathlete) cooks up teff grains like oatmeal and eats it plain or mixes it with amaranth and quinoa (for extra carbs and iron). I'd be curious to see if anyone has used teff flour for baking.

in Teff Flour and low in iron foods Comment by nal816 February 2012

Awesome worksheet!! Thanks :)

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by nal816 February 2012

Welcome :) I'll send you a friend request. I'm an English professor (to be!) who is also looking to lose about 25 pounds. I'm also a New Yorker. Buffalo to Albany is FAR! Sounds like fun though.

in Math Teacher, early 30's looking for Fitness Buddies Comment by nal816 January 2012

I'm 5'5", weigh 169 and wear a size 10. When I weighed 188, I wore a size 14. I've got lots of junk in the trunk and a smallish waist. I haven't been in single digits since I was 13. Can't wait to see an 8 :)

in What size pants do you wear? Comment by nal816 January 2012

Hi! Welcome to MFP :) I'll send you a friend request. It really is more fun to go down this journey with a group of people cheering you on.

in Brand new and wanting to introduce myself Comment by nal816 January 2012

umm...wow!! great work!

in BULKING PHASE PIC..after lost 51 lbs Comment by nal816 January 2012

beautiful!!! congrats on such an amazing weight loss!

in 176 lbs lost, 74 to go! Comment by nal816 January 2012

I love adding a sliced banana, cinnamon and chopped walnuts to my oatmeal. Sometimes I slice up an apple and add cinnamon and sliced almonds :) I love sweetness and crunch in my oatmeal.

in OATMEAL IDEAS!!! to you lovers out there... Comment by nal816 January 2012

you look great!! way to go!

in New Year, New ME - 49 Pounds GONE Comment by nal816 January 2012

Congrats on your success! You look amazing!! :)

in Going through old pics.. One Year Progress! (w/ Pics) Comment by nal816 January 2012

Sounds like fun! Count me in. 1. Fieldsy 2. active52 3. nos150 4. lt_mrcook 5. Sammywil 6. heaverchell 7. kissyfur26 8. goal4good 9. yatesam 10. Jaygirl3 11. kayakgirl11 12. Usbornegal 13. terihaddad 14.Jadynsmom 15. Nelski 16. oeys 17. Rehtse77 18. karenkay25 19. jklong44 20. QUEENSTATUS 21. katy285 22. kittybells 23.…

in 10 week weight loss challenge Comment by nal816 January 2012

nal816

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