BULKING PHASE PIC..after lost 51 lbs
therich1990
Posts: 116 Member
hi
for all people that asked me to post new pictures..here we are
for my story visit this thread http://www.myfitnesspal.com/topics/show/442940-find-myself-lost-51-lbs
SITUATION NOW AFTER 4 MONTH BULKING GAINED 6 KG (13.23LBS):
THIS PICTURES ARE THE FINAL RESULT OF LOSE 51LBS
for all people that asked me to post new pictures..here we are
for my story visit this thread http://www.myfitnesspal.com/topics/show/442940-find-myself-lost-51-lbs
SITUATION NOW AFTER 4 MONTH BULKING GAINED 6 KG (13.23LBS):
THIS PICTURES ARE THE FINAL RESULT OF LOSE 51LBS
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Replies
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today 30 mins of HIIT0
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45 min LISS cardio Today0
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thats amazing mate! I would mind aiming for what you have achived myself, do you mind telling what sort of programme your following?0
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Amazing!!!
Mirin the delts!!0 -
Do you alternate between strength and hypertrophy training? Also why cardio on a bulk?0
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yeah strength and hypertrophy with alternating intervals of 1 / 2 months..i do cardio because i like..and because i want to stay in shape in cardiac..
but especially to do something in off day..
lol personally i dont' like my delts because i thinks is one o f my weak points0 -
UPPER BODY WORKOUT!0
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Awesome progress! :drinker:0
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thanksAwesome progress! :drinker:0 -
WOW!!! Amazing job, you look fantastic.0
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WOW!!! Amazing job, you look fantastic.
thanks..but work in progress0 -
today 45 min LISS CARDIO, tomorrow insane bench press and upper body day0
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bump0
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umm...wow!! great work!0
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thanks i am going to gym right now..insane chest and upper body workout0
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45 min LISS CARDIO0
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upper body workout! done!0
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Dang! Looking great!0
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Wowzerz! Bulking did a body good! Way to work hard!0
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thanks..0
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brilliant work!!0
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sexy!0
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Dang!!!0
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thanks girls!
today squat day0 -
WOW...I mean you have really changed your body look at that definition...Awesome job!0
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Great work! You have done amazing!0
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really thanks!very tired i am going to sleep
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How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?0
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How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?
Dedication and motivation..there is no secrets..do cardio and eat for your goal..in the past i've tryed to drop my BF but i ve failed..because probably i didn't believe in my goal..last year i ve changed my mentality..and results coming out..when people says "you are obsessed" you are on good way 0 -
Dealift day..so tired! tomorrow off day..some cardio for sweat a little0
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