BULKING PHASE PIC..after lost 51 lbs

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24

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  • gemmaldavies
    gemmaldavies Posts: 379
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    brilliant work!!
  • SummerFun2011
    SummerFun2011 Posts: 105
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    sexy!
  • suzzann666
    suzzann666 Posts: 334 Member
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    Dang!!!
  • therich1990
    therich1990 Posts: 116 Member
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    thanks girls!

    today squat day
  • SexyCook
    SexyCook Posts: 2,253 Member
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    WOW...I mean you have really changed your body look at that definition...Awesome job!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    Great work! You have done amazing!
  • therich1990
    therich1990 Posts: 116 Member
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    really thanks!very tired i am going to sleep :)
  • Mkristinek
    Mkristinek Posts: 78
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    How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?
  • therich1990
    therich1990 Posts: 116 Member
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    How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?

    Dedication and motivation..there is no secrets..do cardio and eat for your goal..in the past i've tryed to drop my BF but i ve failed..because probably i didn't believe in my goal..last year i ve changed my mentality..and results coming out..when people says "you are obsessed" you are on good way :)
  • therich1990
    therich1990 Posts: 116 Member
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    Dealift day..so tired! tomorrow off day..some cardio for sweat a little
  • therich1990
    therich1990 Posts: 116 Member
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    LISS DONE..TOMORROW AGAIN
  • therich1990
    therich1990 Posts: 116 Member
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    today 30 min of HIIT
  • Smuterella
    Smuterella Posts: 1,623 Member
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    oh my! You are beautiful. *swoon*
  • upwiththesun
    upwiththesun Posts: 51
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    nice !
  • therich1990
    therich1990 Posts: 116 Member
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    Saturday Lactate test..and this week two exam..so i need to move some workout and combine them...tomorrow insane morning total leg workout..i suppose i will not able to walk..then tuesday completly off da, no cardio,nothing!wednesday upper body..thursday and friday HITT and LISS
  • therich1990
    therich1990 Posts: 116 Member
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    HIIT today after a rest day..i need it..tomorrow upper body
  • DantonD
    DantonD Posts: 15 Member
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    How tall are you, out of curiosity?
  • therich1990
    therich1990 Posts: 116 Member
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    How tall are you, out of curiosity?

    170 cm
  • therich1990
    therich1990 Posts: 116 Member
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    tomorrow HIIT
  • therich1990
    therich1990 Posts: 116 Member
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    today LISS tomorrow leg day

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