BULKING PHASE PIC..after lost 51 lbs

therich1990

hi
for all people that asked me to post new pictures..here we are

for my story visit this thread http://www.myfitnesspal.com/topics/show/442940-find-myself-lost-51-lbs

SITUATION NOW AFTER 4 MONTH BULKING GAINED 6 KG (13.23LBS):




THIS PICTURES ARE THE FINAL RESULT OF LOSE 51LBS

therich1990

today 30 mins of HIIT

therich1990

45 min LISS cardio Today

beduffbrickie

thats amazing mate! I would mind aiming for what you have achived myself, do you mind telling what sort of programme your following?

Galletakek

Amazing!!!

Mirin the delts!!

Nitachi

Do you alternate between strength and hypertrophy training? Also why cardio on a bulk?

therich1990

yeah strength and hypertrophy with alternating intervals of 1 / 2 months..i do cardio because i like..and because i want to stay in shape in cardiac..

but especially to do something in off day..

lol personally i dont' like my delts because i thinks is one o f my weak points

therich1990

UPPER BODY WORKOUT!

lily1972

Awesome progress! :drinker:

therich1990

Awesome progress! :drinker:

thanks

dizzydi1968

WOW!!! Amazing job, you look fantastic.

therich1990

WOW!!! Amazing job, you look fantastic.

thanks..but work in progress

therich1990

today 45 min LISS CARDIO, tomorrow insane bench press and upper body day

fabi8081

bump

nal816

umm...wow!! great work!

therich1990

thanks i am going to gym right now..insane chest and upper body workout

therich1990

45 min LISS CARDIO

therich1990

upper body workout! done!

paisley2288

Dang! Looking great!

ItsMeRebekah

Wowzerz! Bulking did a body good! Way to work hard!

therich1990

thanks..

gemmaldavies

brilliant work!!

SummerFun2011

sexy!

suzzann666

Dang!!!

therich1990

thanks girls!

today squat day

SexyCook

WOW...I mean you have really changed your body look at that definition...Awesome job!

ladytinkerbell99

Great work! You have done amazing!

therich1990

really thanks!very tired i am going to sleep

Mkristinek

How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?

therich1990

How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?

Dedication and motivation..there is no secrets..do cardio and eat for your goal..in the past i've tryed to drop my BF but i ve failed..because probably i didn't believe in my goal..last year i ve changed my mentality..and results coming out..when people says "you are obsessed" you are on good way

therich1990

Dealift day..so tired! tomorrow off day..some cardio for sweat a little