cwgrl4u Member

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  • Yep....It sure does! :yawn:
    in Waking up at 5am to work out, does it get easier? Comment by cwgrl4u May 2012
  • Feel free to add me! I've done 2 rounds of P90X, Insanity, Brazil Butt Lift, P90X2 and currently doing Les Mills Pump with BBL and Turbo Fire! I will say that the only program I started losing muscle with is the Insanity (cardio) Since going back with P90X2 for strength and LMP for development, I've seen my muscles come…
    in Any weight lifting ladies? Comment by cwgrl4u March 2012
  • I have been doing several of the Beachbody programs including P90X a couple times, but the only way to input the calories burned is by using a caloric monitor and putting it in manually. I do the LMP and P90X2 now and I just track it on my polar monitor and calculate with it. :/
    in P90X question Comment by cwgrl4u March 2012
  • I use Protein Powder daily to help me meet my protein needs. I use one scoop of Dymantized 100% Whey Isolate, but i mainly use it right after my workouts to help with muscle recovery or between meals! Whey protein is a very high quality complete protein with rich amounts of all the essential amino acids. Whey protein…
    in Should I use protein powder?... Comment by cwgrl4u March 2012
  • The decision to make great things happen within yourself! I made the choice to wake up at 4:00am, push play daily on my DVD player and change my diet. 90 days later, I was 23lbs lighter and 10 sizes smaller. The length of time to see results, is up to you and your attitude to make things happen. I did not have anyone…
    in Dissapointing--How long did it take before Comment by cwgrl4u February 2012
  • When I was going lean, I was 50% protein/30% carb/20% fat. I am currently around 40% protein, 40% carb, 20% fat.
    in Ladies in their mid 40's Comment by cwgrl4u February 2012
  • Hey Curveless! Lol!!!! Cute Post.......I sure Hope you find them soon!!!! I just want to introduce myself and would love to have you as a friend. I am also a very busy mom of 2 boys and work full time in real estate leasing. I'm also a Beachbody Coach and have many members in my group that are on mission to lose weight.…
    in LOST. Nice round boobs, flat tummy attached to perk bot and Comment by cwgrl4u February 2012
  • I sent you a friend request. I've lost 23lbs in 3 months and went from a size 12 to a 2. I would love to connect with you as a pal! I am very motivated and I have a great group of motivated clients that are making progress with losing weight! Add Me!!! Gayle
    in Hi I am new here and looking for a pal.. Comment by cwgrl4u February 2012
  • Hey There!!! I'm a 42yr Commercial Leasing Manager and a mother of 2 boys, ages 5 and 16, so I'm always on the go. I was 148lbs last April and dropped 23lbs in 90days doing 1 hr/day workout and watching my diet. I went from a size 12-14 down to a 2-4. I have since began helping others do the same thing, by suggestions on…
    in Busy Mom needs buddies! Comment by cwgrl4u January 2012
  • Shelley, I looked at your diary and even though you are staying at your intake level, your not eating every 2-3 hrs and only sparingly. A body will tend to hold on to what it consumes and not release it thinking it might be staring itself. Please look at my diary and see how oftern I am eating. You may need to up your…
    in Why have I gained Weight ????? Comment by cwgrl4u January 2012
  • Those are great results! Are you doing any physical activities with that plan? I did the P90X fitness workout and ate clean for 90 days and lost 23lbs going from a size 12 to a size 4. I have been maintaing by daily workouts and eating clean!
    in New to MFP Comment by cwgrl4u January 2012
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