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Try lemon pepper fish with a side of asparagus. I make it with tilapia fish. Takes only about 6 minutes and is only about 135 calories
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I have alot of days which i want to give up. Then I take my pills for diabetes and blood thinner because I had stroke when I was 40 and then my insulin shot. The shot and my stroke reminds me why I can't give up. I fought hard to recover from the stroke and never want to repeat that. So I put on my IPOD and I start riding…
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Hi, to copy and paste ticker, you go into your settings on home page then change forum signature and paste it there. Good Luck
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Hi, I am also new to this and have been trying it for 5 days now. I also live in Ohio and my husband and I both were in the Air Force years ago. Since then, I have gained weight after I had a stroke 3 years ago and have been diagnosised with diabetes. So far, I have lost a couple pounds and amazed how logging my food and…
