melroseg2002

Kidney beans are good for iron

in Iron rich foods Comment by melroseg2002 March 2010

I take a Women's MultiVitamin and B-12 supplement

in Vitamins, Supplements & Herbs - what do you take? Comment by melroseg2002 March 2010

Oh, I forgot to put low fat string cheese - Weight Watcher brand is my favorite

in What are your favorite snacks? Comment by melroseg2002 March 2010

popcorn 90 calorie fiber one bar grapes and almonds sugar free pudding fat free coolwhip + box of sugar free pudding + can of crushed pineapple + 1-2 cups mini marshmallows (mix together and let sit in fridge for about 2 hours or overnight)

in What are your favorite snacks? Comment by melroseg2002 March 2010

Thanks for the recipe...it sounds wonderful and has pretty common ingredients.

in Delicious oatmeal raspberry almond muffins :) Comment by melroseg2002 March 2010

I'm no expert but it looks like you need to eat a little more at lunch. If you like veggies eat a big salad with light dressing or some homemade soup. The apple is good because it has a high fiber and water content that will fill you up but some of the smaller stuff will not keep your stomach full. Maybe try a turkey wrap…

in Lunch & snack suggestions- Comment by melroseg2002 March 2010

Thanks guys, those are good tips and I feel a little better about the slip up :smile:

in berating myself because I should have more willpower Comment by melroseg2002 March 2010

melroseg2002 Member

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