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Kidney beans are good for iron
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I take a Women's MultiVitamin and B-12 supplement
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Oh, I forgot to put low fat string cheese - Weight Watcher brand is my favorite
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popcorn 90 calorie fiber one bar grapes and almonds sugar free pudding fat free coolwhip + box of sugar free pudding + can of crushed pineapple + 1-2 cups mini marshmallows (mix together and let sit in fridge for about 2 hours or overnight)
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Thanks for the recipe...it sounds wonderful and has pretty common ingredients.
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I'm no expert but it looks like you need to eat a little more at lunch. If you like veggies eat a big salad with light dressing or some homemade soup. The apple is good because it has a high fiber and water content that will fill you up but some of the smaller stuff will not keep your stomach full. Maybe try a turkey wrap…
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Thanks guys, those are good tips and I feel a little better about the slip up :smile:
