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I am 43, I lost about 60lbs last year through diet and exercise. It does get harder when you get older but it can be done. The main difference I found for me is that I need to manage my recovery better, rest is more important than the exercise in some ways. I find exercising every second days works best for me. You also…
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Lost about 60lbs in 2014, goal for 2015 is to be able to run a 5K and add 2kgs of muscle :)
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I am sitting next to about 50 quest bars, I recon I could polish off about 6 right now.... hmmmmm....
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Another Melbournite checking in :)
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As my weight loss increases I seem to do ok on lower calories, these days I find 1450-1500 is as low as I can got without getting cravings and still maintain my engery levels. I think its wrong to think of it as a static figure, your body is changing so it makes sense your requirments will too. I'd recommend you review it…
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43 Y/o Male 5'7" 210lbs Bench Press 300 DeadLift 450 Squat 275 (Dodgy knees working my way backup) Been training for 3 months after a 3-4 year layoff, trying to get from 230lbs to about 200lbs and add some muscle.
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Personally I like 25-30% in a woman, but a confident woman is sexy at any % IMO.
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I workout every second day, for about an hours, 1/3 Cardio 2/3's Weights, being 40+ my recovery isnt what it used to be.
