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Ham & Bean soup: 2 cups dried great northern beans 5 cups chicken broth (low sodium is best) 3 cups water 1 two ham hocks 2 -3 tablespoons chicken bouillon granules 1 teaspoon dried thyme 1/2 teaspoon dried marjoram 1/2 teaspoon pepper 1/4 teaspoon rubbed sage 1/4 teaspoon dried savory 1 medium onion , chopped 3 medium…

Here are some suggestions: Stay away from fast food joints - other than once in a blue moon Spend the time at night or in the morning to pack your lunch and snacks for the day Try eating a lean meat at night like chicken breast, with brown rice and a vegetable Make sure you track everything - it makes you accountable and…

OMG.... A-M-A-Z-I-N-G!!!!

They also have light boxes you can get which will have the same affect. Good luck to you!!!!

LOVE this response!

Just be sure not to use the prepared pumpkin! :)

OMG! Great job..

I've always heard the more muscle you have the more fat you will burn. I would think that doing an exercise where your core is engaged would create the muscle which in turn would shape up your stomach. Zumba is a great example of this. Also, swapping out low fat or no fat items in conjunction with the exercise should help…

Assuming you are talking about "head hunger." Either way I find low fat microwave popcorn to do the trick. You could also make a gigantic salad and squeeze lemon juice over the top of it with a little pepper and sea salt. :)

Welcome! I just joined myself. If anyone wants to be friends, send me a request!!! I'm here to offer support as well as accept it. WE CAN DO THIS!

You can do it ~ you did it before!!!!!!

The Dollar General has something similar to Spanx but for only $10. I would go a size up though.

Hi - I'm from Bloomingon, IL. I am new to this site and looking for friends so we can support each other through this journey!