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woopsies.. yes aussie sizing.. it equates to about size 5-6 jeans in american. I have a pair of size 3 yoga pants but they are STRETCHY!! I forget australia is not the centre of the universe lol!
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^ this is why i always net at least 1400 cal on a rest day
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my belly sticks out, and i have a muffin top in my jeans (size 12) (first world problems i know) but i wanna flat belly.
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well that makesme feel better. but its been 2 months now. eaing at 1400 cal plus eating excercise cals... im im eaing on average 1800 cal a day.. and lost one kg in 2 months.... :( any ideas
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ACDC 2009- Perth concert. for Black Ice that band does somethign INSANE when they play in thier home town. the crown went nuts. Especially when "the jack" played and all the women took thier shirts off (no, not a joke, we perthians lov our acdc) being front row does help too though!
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fruit ninja :P
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its nighttime yup.... exciting isnt it...
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my brother lives next door to him in his london house
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From what I assumd (havent read the books) was that theon made his speech and got knocked out by his own men to take him home. The northern army were just about to attack winterfell (because of that "bloody horn blower", and so theon and his twenty men left, and the northen army burnt winterfell to the ground? Doesnt make…
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I haven't read the books so don't hate me but i thought season two was disappointing compared to season one
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I got a set of adjustable resistance bands off amazon for $30. this comes with all the stuff, like the door attatckment, and it goes up to 115lbs, so when i get stronger I dont need new weights. I just wore my hrm on my rest and and figured out how many cal i burnt, that was my base cals, then ate back the ones i burnt. My…
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does game of thrones count? maybe pirates of the caribbean? lol being serious though I am legend.... poor dog :'(
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I picked up a polar ft4 for $40 online. $6 shipping.. pretty good if i dont say You can get new balance duo for like $20 online too, but i dont know how they fair compared to polars and garmins (which seem to be the most popular on this site0
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im a 21 yr old female at 119lbs and eating 1800 cal a day.... for weight loss....
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my little dog is Gypsy, Cause she is a wanderer My german sheperd is Bear- cause she looks like one- acts like a whiny *kitten* toddler though and the pitbull is Cheif, cause well... he is.. lol
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strawberry cheesecake and cookies n cream- 290 cal for both, 43 g of protein for both, and yes, i ate them both :)
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27lbs fevus good job! was curious to know on the women who are at or near thier goal weight. I wasnt sure weather to use p90x us a "bulk" stage eating at surplus, gaining mmuscle, then doing insanity in a "cut" phase... does anyone know if that would work or if doing p90x at a dificiet would be just as good?
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I just ate about half a litre.... but it was homemade protein icecream.. so *kitten* yes! healthy and yummy! and guilt free!
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good question.. i have no idea, but i wanna know
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For those who saw good muscle retention Did you guys eat a deficit or maintainence?
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its pron on a book.. do you guys honestly expect the next Illiad?
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what the hell was he expecting to happen
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welcome to my world.. except m daily calories are 2200...... at 50% protein macros (dam you tony horton and your nutrition plan!) thats a whole lotta chicken!
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Not sure if anyone has typed this or not if you have an icecrema maker ths is perfect. make your own! this site has over 100 protien icecream recipes from pina colada to coconut margherita... I eat it everyday, as a meal.. not a treat, so beat that!…
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1g of protein per pound of LBM :)
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im not following the diet plan food wise, Im following the macroutrients for each phase though. but i eat what i want, some of that i just cant afford ;P otherwise ill be eating ham everyday lol
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snow peas, for mindless munching. cause I can trick my brain into thinking they are chips
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hold the phone....... theres a princess bride 2!?
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p.s I love you..... :'( when in need of a good cry... which freaks people out, cause i love my action movies