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Goodreads :)
I have only JUST found this website (man im slow), and i LOVE it. but Im all alone in my little world. Has anybody else got an account so we can share what we are reading? And if anyone knows how I actually add people, well that would be swell :) Big fantasy/medievil fan here but I can do most things except that cr@p they…
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Ranch dressing-255cal for the whole jar
Thanks pintrest :) http://fluffimama.blogspot.com/2012/03/little-something-for-your-time.html 1 cup Dannon Oikos plain nonfat greek yogurt 1 packet hidden valley ranch (dressing, not dip) 1/2 cup 1% milk Whisk together in bowl and chill for 1 hour before serving. As you can see below this filled my canning jar. There is a…
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Things that keep you busy.
Hey there guys, Short story is, im a 21 yr old, who has recently moved from the city, and i mean CITY, where every night, i was out with friends, either clubbing, dancing, or just playing pool at the local pub, I was around friends often, people actually dressed in clothes other than trackie pants and camoflauge, women…
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Grammar Nazi's-this'll teach em
http://theoatmeal.com/comics/misspelling crap, the picture was too big to post here. poop
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IM NOT YELLING!!!!!!!
BUT JUST LETTING YOU ALL KNOW ITS INTERNATIONAL CAPS LOCK DAY!!!! APPRECIATE THE CAPS!! OR ILL PUT ON IN YOUR @SS... FOR ALL THOSE TIME THAT YOU LET ME EXPRESS MY RAGE OVER THE INTERNET WITHOUT ACTUALLY YELLING, EVEN THOUGH IN MY MIND, IM NOT ACTUALLY ANGRY, IM JUST EITHE RBEING A JERK OR REALLY REALLY REALLY REALLY WANNA…
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Australibrah.......
So ive been int he USA for the past year and am heading home soon :) yay! I started my fitness journey while Ive been over here and at the moment am using Body Fortress + Muscletech Elite, which I've only found for cheap in Walmart- $15 for 1kg. (bleh, bloody walmart). point is, whats a good (cheap) protein available NOT…
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Whats so good about beans?
So I brought some dried beans from costco cause so many people here say that beans and lentils are a really good and cheap form of getting protein. but after looking at the macros, there are way more carbs than protein. I think id rather have a sandwich than beans. I brought the gourmet blend of peas, beans and lentils…
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can someone tell me how i managed this?
ok so after completeing my diary for today, I was over in everything, carbs, fat protein, sugar (not sodium which i dont particulary care about lol) But how have i managed to stay under calorie goal then? I weighed and measured everything, and its really clos,e but.. i didint think this was possible. Mwhhahahahahaha Ive…
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a dish for a man, but calories for a woman! low carb
3 animals in one dish cant bet any bettter than that!! Low cal (ish), high protein, low carb! I don't know what I'll call this yet, I need a good name. Fish, Fowl, and (f)pig? hahaha I don't know, For now Ill settle for creamy Bacon wrapped Chicken with shrimp. I made this yesterday, form some other recipes that I just…
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The "fat Burning zone" thing...
ok, so i just got my new HRM (polar ft4) and did all the settings on it and calculated my max heart rate and all that sorta stuff. I calculated max heart rate as 220- age (or whatever it was, some calculation) I am also doing the insanity programme, mixed with some P90x. So when I do Insanity My heart rate goes through the…
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umm.. wow.. That many??!
Ok so as a little experment with my brand spanky new ft4 HRM, I decided to wear it all day, to get some sort of average reading for my TDEE. It was my rest day so this doesn't include exercise cals. So i got up at about 8ish and then Im in bed now at about 10pm (don't judge me, I'm boring, and reading my book!) So from…
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ladies?? whose done p90x?
Hey there having a bit of a downer day today, I just started recovery week of a p90x/insanity hybrid and after taking weight, measurements and pictures... i see nothing............. Im using the bands so i don't know if this really makes a difference or what, but i am sticking to the very tough nutrition plan too. and..…
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strength training on a deficiet.
is there any point to doing it? I know the advantages of strength training, the more muscle you have the more fat you burn ect.. From my research (mostly google and here) you cant gain muscle on a deficiet. you can gain strength but not muscle ( apparently) so would it be better to do bulk/cut programme rather than heavy…
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I want just ONE Insane friend!
hey there guys. So IM looking for one person, just one little ol person. Im starting an insanity/ p90x programe (round 2) and i need someone to keep me on track! checking in everyday, making me actually get up and do exercise and just call me fat and lazy if i dont! Yup, i will be utterly dependable on you Im serious But i…
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This is BS.
Yup, I said it, this whole calorie thing is utter BS. I know how much I see those threads that say "oh god, help me with calories Im stuck on a plateu"....and i hate them, but seriosuly guys, this time Ive had it, I think im going to e skinny fat for the rest of my life. Ive tried everything.... plateuing? BAH, i hvent…
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whats it called?
My Bf sent me a picture of a new iece of exercise equipment he wants for his birthday but silly me, i have lost the pictures and I never found out what it was called. would any of you people care to help me out. Its kinda like this A frame thing, with straps hanging off it, so you can do pull ups, and inverted rows and all…
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Just fed 4 men, to full,with pasta for 300 cal a serve :)
I LOVE STIRFRYS!!! hahah just thought i would share this achievement. 4 hungry housemates, or this would fed me at least 7 meals. 1200 or so cal for the entire wok-full.. I guess I could put this under the NSV board. haha This is my first time trying the shiritaki noodles, and they couldn't really tell a difference between…
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no blender protein recipes!
Thankyou www.bodybuilding.com! im sick of drinking my protein, and i love pancakes!! yum yum yum!! had this for breakky this morning, just had to share. you can omit the berries and replace the oats with flax for lower carb. but i love my carbs :) 1/4 cup old fashioned oats 1/4 cup berries i tablespoon splenda or stevia to…
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calorie dense clean foods
hey there guys, i know i know, this has probably been posted beofre, i tried the serach button only to find the same and same thing. For someone who does heavy lifting, and lots of exercise, plus with a daily calorie intake of over 2000 cal, how do you ll do it? AND keep withing macros? ive found lots of clean food is…
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combining proteins and carbs.
Ive also been told due to the digestive nature of our bodies that you shouldnt combine eating protein and carbs in the same meal. something about the acidity in our stomach needs to change to digest these at the same time. Proteins need an alkaline environment to digest, and carbs need an acidic environment to digest…
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Vancouver Island? or anyone form canada
hey there guys, for once this is not a post about wanting friends or support groups. Ive just been offered a job in Canada. specifically Nanaimo, British Columbia, which is think is on that teeny little island just off the west coast, correct me if im wrong. anyway Im from australia, and was curious to know what to sort of…
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show me where you workout!
just a little curious. I know im going to get lot of gym pictures. but i wanna se the difference between them. or if you od it at home, chuck up a picture. everyone has different things and do different stuff. so im curious to know where you spend that one hour killing yourself :) this is my shop/strength training room…
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Starting insanity x! (hybrid)
Hey there guys, I just started the insanity/ p90x hybrid on monday, and im looking for a few people who want to share this journey with me. Looking for a few people who will check in with each other every day, it would be great if we were all doing everything on the same day but thats too much to ask i know. Im doing this…
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activity level confusion
hey there guys, your all probably sick of seeing questions like this. I checked the archives but couldnt find an answer. so with most online health calculators they ask for an activity level, so usually its set out something like this. This was for calculating my TDEE 1-sedentary- desk job, no exercise 2- light exercise…
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calorie dense clean foods
hey there guys, i know i know, this has probably been posted beofre, i tried the serach button only to find the same and same thing. For someone who does heavy lifting, and lots of exercise, plus with a daily calorie intake of over 2000 cal, how do you ll do it? AND keep withing macros? ive found lots of clean food is…
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Insanity + strength training?
Hey there guys, Ive just started my insanity journey today- fit test number one COMPLETE! However, Insanity is definately a cardio programme. I know insanity is intense (who wouldve thought?) but i want to incorperate strength training into my routine. I have a bodyweight programme that will be done three times a week.…
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calorie dense food that wont upset macros.
hey there, I finally got around to pretty much making my macros to where they wanna be. however i am 300 cal short for the day. (if you check my diary im under on carbs, but i dont eat carbs after 7). for future reference what are good calorie dense foods (for a clean eater), that will keep my macros even?
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Running targets LBM?
Ok so a lot of sites for muscle gain and lifting reccommend not running as a form of cardio. Running for me is bad as i have bad knees, but it seems like the only exercise i enjoy doing. not the point I don't have an exact source but lots of website prefer he use of ellipticals, rowing machines, or bikes over running when…
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new Law RE: pitbulls.
The highest state court in Maryland just ruled that pit bulls are so dangerous that the owners of that breed will be automatically responsible for injuries even if there’s no owner negligence involved. So now I guess you can be liable for the stupidity of another too. Dugan says to recover damages from pit bull owners in…
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Getting Ripped the "natural" way.
hey there guys. Im about the start on a 12 week programme from one of the bodybuilding.com trainers. However all these programmes require either a chit load of protein shakes or all these other supplements that i have no idea what they consists of. Eg creatine, soy or whey protein, linoleic acid, blah blah blah.... i just…
