Ranch dressing-255cal for the whole jar

taxidermist15

Thanks pintrest

http://fluffimama.blogspot.com/2012/03/little-something-for-your-time.html



1 cup Dannon Oikos plain nonfat greek yogurt
1 packet hidden valley ranch (dressing, not dip)
1/2 cup 1% milk

Whisk together in bowl and chill for 1 hour before serving. As you can see below this filled my canning jar. There is a lot of talk about HOW much milk to use, to get the right consistency and I found this dead on for 'regular' ranch or any other creamy dressing.



The best part....this ENTIRE jar of dressing, is only 255 calories, 1.75 grams of fat, 42 carbs and 34 protein. That calculates to 8pts on the new points plus system. For an entire jar of dressing. I would hazard a guess that this would yield about 20-24 servings.

3LittleMonkeyMom

I am SO trying this tomorrow! Thank you!

kerchki

i'll have to try

taxidermist15

i haven't tried it yet, i cant say how good it is.
i dont like ranch but i know you americans can eat the stuff by the jarfull lol
let me know how it goes

lifesazoo

Thanks! I bet it would be great with some chopped kale and spinach! I'm trying it tomorrow.

brismom070897

Sounds yummy. I do similar to this but use the "buttermilk" hvr pack and use fat free butter milk instead of the 1% milk. Delicious!!