Just fed 4 men, to full,with pasta for 300 cal a serve :)

taxidermist15

I LOVE STIRFRYS!!!



hahah just thought i would share this achievement. 4 hungry housemates, or this would fed me at least 7 meals. 1200 or so cal for the entire wok-full.. I guess I could put this under the NSV board. haha

This is my first time trying the shiritaki noodles, and they couldn't really tell a difference between them and normal egg noodles
they are men though, and grilled cheese sammiches are a staple here.

its pretty easy, substitute what you want but this was my recipe.

I rinsed the noodles in hot water to get the fishy smell out, then soaked them in teriyaki sauce.

12oz of chicken thighs
24 ox of noodles (3 x 8oz packets- hungry men)
1/4 cup peanuts.
7 large mushrooms
2 capsicums.
5 oz baby carrots
3 stalks of celery
1 cup raw broccolli.
1 can of that pre-chopped asian stir fry veggies. to get all the other yummy goodyness.

Its simple, it takes 10 minutes, it can be reheated and best of all it feeds men... rawwggghhhh

lol
serves 4
macros-20/14/30 (c/f/p)
cal-309

mcorange01

Bump, thanks

tabinmaine

That looks so yummy.... thanks for sharing !!

LMHinson15

holy yum!!!!

manvsfood

*grabs a plate*

But...where's mine?

tanyaleighcummings

Bump

kissiefish

oh yumm. I just did the same thing with simple sesame noodles from pinterest. I used splenda instead of sugar, will use reduced sodium soy sauce next time and add sesame seeds, carrot sticks and some broccoli slaw next time. Oh so fast and simple.

Barilla Plus - Angel Hair Pasta, 1 container (14 oz.s ea.)
House of Tsang - Pure Sesame Seed Oil, 3 tsp.
Dynasty - Hot Chili Oil Seasoning, 1 tsp
Oil - Vegetable, canola, 2 tbsp
Kikkoman - Rice Vinegar, 5 tbsp
Kikkoman - Soy Sauce, 4 tbsp (15 ml)
Spice World - Minced Garlic , 2 tsp (5g)
Veg - Green Onion, 1/4 cup (25g)
Add Ingredient eight servings.....for a total of 235 per serving. YUMM.
Total: 1883 61 3860 270 15 29
Per Serving: 235 8 483 34 2 4

taxidermist15

its great isnt it! feeding 4 men is no easy task!

I always want the yummy steaks, and burgers that they make. btu they wer ehappy, and it was yummys!