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Hello!!! Today was legs and back for me. I pushed hard I was just in my home gym playing music after the dvd was done i did the ab dvd and then I did some butt excercises and a few more back exercises I was just into it and I hadnt realized I had worked out for almost 2 horus crazy. I loggged food all week and lost 2 lbs…
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Yesterday was shoulders and arms/abs for me! I upped the weight and pushed myself hard then finishe up with 20 min elliptical. I have a bowflex revolution so I love that for shoulders. Its awesome Im really sore today Yoga later and Im glad for it. Calories,etc been on track allthis week!
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Kamsue--honestly I think you could do it. So what if you haven't worked with weights in awhile start with what you can handle and work your way up. Trust me if I can do this anyone can!!!
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Peter--WELCOME! I am ready! It is common to be sore later in the day. I have that too. We are pushing hard!! Today is shoulders and arms for me starting my day off right with a cup of oatmeal and 1/4 c dried cranberries. I love eating clean makes you feel soo much better! I am 6 hours ahead of most states being in Germany…
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Well good day!! Did plyo adn ten min on elliptical. I went to the store and got more clean food calories have been on track!:flowerforyou:
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Hello all! I completed 2 rounds of P90X during my husbands deployment UNFORTUNATELY celebrating his homecoming and having way to many late nights,drinks,munchiesI lost most of my results. Its my own fault. We just moved to Germany and I am using these three yrs to get in the best shape of my life. I am a mother of 3 girls…
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Thats really great! I go the the Y to. Dont worry about the other ppl thinking anything about you. Most of us who are super into fitness are so absorbed in what were doing we dont even notice antyhing around us!
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Thats really great! I go the the Y to. Dont worry about the other ppl thinking anything about you. Most of us who are super into fitness are so absorbed in what were doing we dont even notice antyhing around us!
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Id say if your excercising alot you should eat closer to 1650 cals a day the number of cals you need to burn fat varies from person to person so just try adjusting by 100 cals(HEALTHY one)and see what the magic number is for you to lose. Weight can fluctuate 2-5 lbs per day just based on water. A better measurement would…
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I agree :happy: bc I am one of the ppl who would love to help!!! If you have a good time chances are you come back and ppl who want to pay it forward and help love it
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It sure does!!!! Just BRING IT everyday as hard as you can and eat clean you will get results. I have been doing it faithfully for 130 days now and I have 3 young girls 5,2,1 yr and a deployed husband if I can do it anyone can. To date I have lost 30 lbs,37 inches,6% body fat and 2 pant sizes!!!! :bigsmile: and I didnt…
