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Your not the only one. I am suppose to eat 2300 per day. That is down from 2380 a month ago. I started out at 334lbs and today I'm down to 300lbs. The number of calories you eat per day is a factor of what your weight is and what your goals were to reach your target weight. I can not speak for anyone else, but when I look…
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Congratulations!, I also hit my 30th lb today. Nothing can make me unhappy today. 90 more to go to the new me.
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Focus on the reason you wanted to get rid of the extra pounds. In some cases you may just need to find other things to occupy your time so you eat in peace instead of hanging around these people. If they were not threatened by your new lifestyle choices, they would be supportive of your efforts. You are taking charge of…
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Increasing your workouts is a good idea, but the type of workout is important. I have 111 lbs to loose according to my Dr. I have noticed after almost two months that is it important for me to do two things. First of all, I never eat all of my available calories that it shows me I can eat. I try to stay under them just…
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My wife fixed me something that I really like. Toast (lightly) two halves of Nature's Own Sandwich Rounds - I like the wheat and oat variety 1 triangle of Laughing Cow Creamy Swiss Cheese (50% less fat) 1 egg - Beat well and cook in Olive Oil like you would an omelet. Spread the Cheese on the toast sandwich rounds and fold…
